Meniu pentru 22-03-2017, jess
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:54 | |||||||||
| Fulgi de orez expandat, Rommac | 14g | 1.3 | 0.3 | - | 9.8 | - | - | - | 48 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Cuburi din soia, Solaris Plant | 25g | 11.3 | 0.5 | - | 10 | 3 | - | - | 100 |
| Fasole verde | 160g | 2.9 | 0.2 | 0 | 11.4 | 5.4 | 0 | 0 | 50 |
| Ciocolata neagra elvetiana cu nugat, cu miere si migdale, Toblerone | 15g | 0.9 | 4.5 | 0 | 7.6 | 1.3 | 45 | 7.1 | 75 |
| Branza de vaci light, Linessa | 180g | 23.4 | 0.7 | 0 | 8.5 | 0 | 0 | 0 | 141 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Humus, Sabra | 83g | 5.9 | 17.8 | 0 | 11.9 | 3 | 355.7 | 0 | 208 |
| Lipie | 50g | 4.1 | 1.4 | 0 | 25.7 | 2.1 | 0 | 0 | 135 |
| Clatite | 135g | 8.2 | 12.4 | 75.6 | 39.2 | 0 | 556.2 | 0 | 300 |
| Seminte chia, uscate | 7g | 1.1 | 2.2 | 0 | 3.1 | 2.6 | 1.3 | - | 35 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Nuca de cocos, fulgi | 7g | 0.2 | 2 | 0 | 3.6 | 0.7 | 0 | 2.6 | 32 |
| Spanac taiat congelat | 100g | 4 | 0.9 | - | 4.8 | 3.7 | 100 | 0.5 | 43 |
| Pudra proteica din seminte de canepa, Canah | 14g | 7 | 1.7 | - | 0.2 | 2.9 | 2.9 | 0.7 | 63 |
| Curmale uscate | 7g | 0.1 | 0 | 0 | 5.1 | 1 | 0.1 | 0 | 20 |
| Banane/Banana | 172g | 1.9 | 0.5 | 0 | 39.2 | 4.5 | 1.7 | 21 | 155 |
| Ciocolata umpluta cu crema de menta (65%), Bohme | 27g | 1.2 | 4.6 | - | 18.9 | - | - | - | 123 |
 | 76.8 | 61.6 | 75.6 | 208.2 | 33.3 | 1072.9 | 37.4 | 1675 | |
| Total ingerat | 76.8 |
61.6 (mult) |
75.6 | 208.2 |
33.3 | 1072.9 |
37.4 |
1675 | |
| Norma zilnică | min:54 max:81 |
min:46.5 max:55.8 |
min:188.4 max:209.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 20min | -162 |
| Metabolism bazal | -1278 | |
| Total consumat | -1440 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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