Meniu pentru 22-04-2010, Adriana2010
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:26 | |||||||||
| Paine neagra, Pambac | 70g | 6.2 | 6.2 | 0 | 36.1 | 0.7 | 0 | 0 | 178 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Mamaliguta (gatita, fiarta) | 50g | 1 | 0 | 0 | 7.5 | 0.5 | 155 | 0.5 | 35 |
 | 13.5 | 11.4 | 0 | 77 | 4.3 | 212.2 | 21.1 | 407 | |
| Gustare 1, ora 13:27 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Baton cereale cu ciocolata Fitness, Nestle | 50g | 2.9 | 3.6 | - | 33.3 | 1.8 | 150 | 15 | 190 |
| 4.2 | 4 | 0 | 60.7 | 4.9 | 151.2 | 29.6 | 297 | |
| Prânz, ora 13:29 | |||||||||
| Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
| 39 | 3.9 | - | 0 | 0 | - | 0 | 201 | |
| Gustare 2, ora 13:30 | |||||||||
| Ciocolata cu lapte, Milka | 15g | 1 | 4.4 | 0 | 8.8 | 0 | 0 | 0 | 80 |
| Suc de portocale, Adria | 50ml | 0.1 | 0 | 0 | 0.9 | 0 | 0 | 0 | 4 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Biscuiti Salatini Crackers Sare, Pan Group | 30g | 2.4 | 7.3 | 0 | 18.8 | 0.3 | 180 | 1.3 | 151 |
| 8 | 15.2 | 0 | 45.1 | 0.6 | 230 | 16.6 | 348 | |
| Cina, ora 22:06 | |||||||||
| Varza cu carne | 150g | 10.5 | 19.5 | 0 | 7.5 | 0 | 0 | 0 | 248 |
| 10.5 | 19.5 | 0 | 7.5 | 0 | 0 | 0 | 248 | |
| Total ingerat | 75.2 |
54 (mult) |
0 | 190.3 (mult) |
9.8 | 593.4 |
67.3 (mult) |
1501 | |
| Norma zilnică | min:62 max:93 |
min:41.7 max:50 |
min:168.9 max:187.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1434 | |
| Total consumat | -1434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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