Meniu pentru 22-04-2010, Ramona86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Paine integrala, Dobrogea | 30g | 2.6 | 0.4 | - | 12.9 | - | - | - | 68 |
2.6 | 0.4 | - | 12.9 | - | - | - | 68 | ||
Prânz, ora 15:00 | |||||||||
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Conserva Porumb, Mains Crispy | 140g | 4.2 | 2.7 | 0 | 15.1 | 5 | 0.3 | 0 | 101 |
Cartofi | 350g | 7 | 0.4 | - | 61.3 | 7.7 | 21 | 2.8 | 270 |
Ulei de masline extravirgin, Carapelli | 5ml | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 42 |
14.7 | 8.6 | 0 | 89.8 | 18.7 | 21.3 | 2.8 | 477 | ||
Cina, ora 23:17 | |||||||||
Iaurt degresat | 250g | 14.3 | 0.5 | 5 | 19.3 | 0 | 192.5 | 19.3 | 140 |
14.3 | 0.5 | 5 | 19.3 | 0 | 192.5 | 19.3 | 140 | ||
Gustare 3, ora 23:59 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Total ingerat | 33 (mic) |
9.5 (mic) |
5 | 139.6 (mult) |
22.3 | 213.8 |
36.2 |
756 | |
Norma zilnică | min:77 max:115.5 |
min:21 max:25.2 |
min:85.1 max:94.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -120 |
Aspirat | 30min | -136 |
Calcat rufe | 20min | -60 |
Curatenie, general | 210min | -809 |
Facut patul | 5min | -14 |
Gatit | 100min | -318 |
Lucru la PC | 20min | -42 |
Somn | 60min | -71 |
Mers, 8min/km | 40min | -216 |
Jogging (9 km/h) | 45min | -520 |
Metabolism bazal | -1558 | |
Total consumat | -3864 |
greutate - kg |
target 0 kg/lună |
estimare-11.6 kg/lună |