Meniu pentru 22-04-2012, kasty
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
 | 0.2 | 0 | 0 | 5 | 0 | 4.1 | 5 | 22 | |
| Gustare 1, ora 11:06 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 14:01 | |||||||||
| Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
| Musaca de cartofi cu carne vita | 75g | 7.4 | 4.1 | - | 12.5 | 1.6 | - | - | 120 |
| Paine feliata graham, Vel Pitar | 60g | 4.2 | 2.9 | 0 | 32.5 | 2.9 | 0 | 0 | 173 |
| 30.8 | 22.6 | 0 | 48 | 5.7 | 0 | 0 | 617 | |
| Gustare 2, ora 16:06 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Cina, ora 17:45 | |||||||||
| Musaca de cartofi cu carne vita | 200g | 19.6 | 10.8 | - | 33.2 | 4.2 | - | - | 320 |
| Vin rosu de masa | 150ml | 0.2 | 0 | 0 | 3.9 | 0 | 6 | 0.9 | 128 |
| 19.8 | 10.8 | 0 | 37.1 | 4.2 | 6 | 0.9 | 448 | |
| Total ingerat | 50.8 (mic) |
33.4 (mic) |
0 | 139.1 (mic) |
16.9 | 10.1 |
40.9 |
1269 | |
| Norma zilnică | min:99 max:148.5 |
min:35.3 max:42.3 |
min:142.8 max:158.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 75min | -947 |
| Metabolism bazal | -1697 | |
| Total consumat | -2644 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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