Meniu pentru 22-04-2013, Mirina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:31 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Musli cu fructe Vitalgrana | 100g | 10 | 8 | - | 71 | 4 | 0 | - | 402 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.1 | 11 | 0 | 80 | 4 | 5 | 0 | 495 | ||
Prânz, ora 15:31 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 8 | 0 | 32 | 0 | 0 | 0 | 212 | ||
Gustare 2, ora 16:23 | |||||||||
Tort de mere si frisca | 200g | 10.4 | 27.2 | 0 | 73.6 | 0 | 0 | 0 | 510 |
10.4 | 27.2 | 0 | 73.6 | 0 | 0 | 0 | 510 | ||
Cina, ora 21:32 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Saratele de casa | 200g | 19.4 | 25 | - | 72.2 | - | - | - | 592 |
19.4 | 25 | 0 | 72.2 | 0 | 0 | 0 | 592 | ||
Total ingerat | 50.9 (mic) |
71.2 (mult) |
0 | 257.8 (mult) |
4 | 5 |
0 |
1809 | |
Norma zilnică | min:57.5 max:86.3 |
min:50.3 max:60.3 |
min:203.5 max:226.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1786 | |
Total consumat | -1786 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |