Meniu pentru 22-04-2013, lyl

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/04/2013, lyl - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 22:02
Paine graham feliata, Pambac	124g	11.5	1.5	-	64.5	17	-	-	318
Crema de branza, Plus	45g	3.2	6.3	-	1.4	-	-	-	76
Urda	40g	7.2	1.6	-	2.4	0	-	2.4	55
Iaurt Activia de baut Fibre, Danone	100g	2.9	0.8	0	10.8	2.1	40	9.6	61
Musli cu stafide, banane, papaya zaharisit, Goody	25g	2.4	1.3	-	16.2	-	-	-	86
		27.2	11.5	0	95.3	19.1	40	12	596
Gustare 1, ora 22:13
Ciocolata cu lapte umpluta, Bounty Minis	23g	0.9	5.7	-	13.3	-	-	-	108
		0.9	5.7	-	13.3	-	-	-	108
Prânz, ora 22:09
Spanac gatit	180g	5.4	2.2	0	3.8	0	0	0	54
Ou integral, ochi prajit	59g	7.4	5.8	249	0.5	0	173.5	0.5	84
		12.8	8	249	4.3	0	173.5	0.5	138
Gustare 2, ora 22:06
Rosii	73g	0.7	0.1	0	2.8	0.9	3.7	1.9	14
Masline negre	60g	0.5	6.4	0	3.8	1.9	0	0	69
Mortadella Martinel, Reinert	30g	3.9	4.5	-	0.3	-	-	-	58
Banane/Banana	85g	0.9	0.3	0	19.4	2.2	0.9	10.4	76
Prajiturele, cu fulgi de ovaz, preparate obisnuit, moi	65g	4	9.6	3.3	42.7	1.8	226.9	-	266
		10	20.9	3.3	69	6.8	231.5	12.3	483
Cina, ora 21:55
Cereale integrale Chocapic, Nestle	25g	2.1	1.2	-	19.1	1.5	25	9.3	96
Cereale Cheerios, Nestlè	10g	0.8	0.4	-	7.9	0.4	60	3.6	39
Lapte semidegresat 1.5% grasime, Unicarm Premio	200ml	6.4	3	-	9	0	-	9	88
		9.3	4.6	-	36	1.9	85	21.9	223
Total ingerat		60.2 (mic)	50.7	252.3	217.9 (mult)	27.8	530	46.7	1548
Norma zilnică		min:68 max:102	min:43 max:51.6		min:174.2 max:193.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers nordic, normal	60min	-358
Metabolism bazal		-1431
Total consumat		-1789


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:02[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-feliata-pambac.html]Paine graham feliata, Pambac[/url], 124g - [b][color=#FF0000]318[/color] calorii[/b], 11.5 proteine, 1.5 grasimi, - colesterol, 64.5 carbohidrati, 17 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-plus.html]Crema de branza, Plus[/url], 45g - [b][color=#FF0000]76[/color] calorii[/b], 3.2 proteine, 6.3 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b], 7.2 proteine, 1.6 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, - sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html]Iaurt Activia de baut Fibre, Danone[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b], 2.9 proteine, 0.8 grasimi, 0 colesterol, 10.8 carbohidrati, 2.1 fibre, 40 sodiu, 9.6 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-cu-stafide-banane-papaya-zaharisit-goody.html]Musli cu stafide, banane, papaya zaharisit, Goody[/url], 25g - [b][color=#FF0000]86[/color] calorii[/b], 2.4 proteine, 1.3 grasimi, - colesterol, 16.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 22:13[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-umpluta-bounty-minis.html]Ciocolata cu lapte umpluta, Bounty Minis[/url], 23g - [b][color=#FF0000]108[/color] calorii[/b], 0.9 proteine, 5.7 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 22:09[/i]
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 180g - [b][color=#FF0000]54[/color] calorii[/b], 5.4 proteine, 2.2 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 59g - [b][color=#FF0000]84[/color] calorii[/b], 7.4 proteine, 5.8 grasimi, 249 colesterol, 0.5 carbohidrati, 0 fibre, 173.5 sodiu, 0.5 zaharuri

[i]Gustare 2, ora 22:06[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 73g - [b][color=#FF0000]14[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 0.9 fibre, 3.7 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 60g - [b][color=#FF0000]69[/color] calorii[/b], 0.5 proteine, 6.4 grasimi, 0 colesterol, 3.8 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mortadella-martinel-reinert.html]Mortadella Martinel, Reinert[/url], 30g - [b][color=#FF0000]58[/color] calorii[/b], 3.9 proteine, 4.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 85g - [b][color=#FF0000]76[/color] calorii[/b], 0.9 proteine, 0.3 grasimi, 0 colesterol, 19.4 carbohidrati, 2.2 fibre, 0.9 sodiu, 10.4 zaharuri
[url=http://calorii.slabute.ro/calorii-prajiturele-cu-fulgi-ovaz-preparate-obisnuit-moi.html]Prajiturele, cu fulgi de ovaz, preparate obisnuit, moi[/url], 65g - [b][color=#FF0000]266[/color] calorii[/b], 4 proteine, 9.6 grasimi, 3.3 colesterol, 42.7 carbohidrati, 1.8 fibre, 226.9 sodiu, - zaharuri

[i]Cina, ora 21:55[/i]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-chocapic-nestle.html]Cereale integrale Chocapic, Nestle[/url], 25g - [b][color=#FF0000]96[/color] calorii[/b], 2.1 proteine, 1.2 grasimi, - colesterol, 19.1 carbohidrati, 1.5 fibre, 25 sodiu, 9.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-cheerios-nestl.html]Cereale Cheerios, Nestlè[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, - colesterol, 7.9 carbohidrati, 0.4 fibre, 60 sodiu, 3.6 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-unicarm-premio.html]Lapte semidegresat 1.5% grasime, Unicarm Premio[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 6.4 proteine, 3 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1548[/color] calorii, (mic)60.2 proteine, 50.7 grasimi, 252.3 colesterol, (mult)217.9 carbohidrati, 27.8 fibre, 530 sodiu, 46.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1431[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1789[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:02[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-feliata-pambac.html]Paine graham feliata, Pambac[/url], 124g - [b][color=#FF0000]318[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-plus.html]Crema de branza, Plus[/url], 45g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html]Iaurt Activia de baut Fibre, Danone[/url], 100g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-cu-stafide-banane-papaya-zaharisit-goody.html]Musli cu stafide, banane, papaya zaharisit, Goody[/url], 25g - [b][color=#FF0000]86[/color] calorii[/b]

[i]Gustare 1, ora 22:13[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-umpluta-bounty-minis.html]Ciocolata cu lapte umpluta, Bounty Minis[/url], 23g - [b][color=#FF0000]108[/color] calorii[/b]

[i]Prânz, ora 22:09[/i]
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 180g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 59g - [b][color=#FF0000]84[/color] calorii[/b]

[i]Gustare 2, ora 22:06[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 73g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 60g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mortadella-martinel-reinert.html]Mortadella Martinel, Reinert[/url], 30g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 85g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajiturele-cu-fulgi-ovaz-preparate-obisnuit-moi.html]Prajiturele, cu fulgi de ovaz, preparate obisnuit, moi[/url], 65g - [b][color=#FF0000]266[/color] calorii[/b]

[i]Cina, ora 21:55[/i]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-chocapic-nestle.html]Cereale integrale Chocapic, Nestle[/url], 25g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-cheerios-nestl.html]Cereale Cheerios, Nestlè[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-unicarm-premio.html]Lapte semidegresat 1.5% grasime, Unicarm Premio[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1548[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1431[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1789[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:02</em><br/><a title="Calorii Paine graham feliata, Pambac" href="http://calorii.slabute.ro/calorii-paine-graham-feliata-pambac.html">Paine graham feliata, Pambac</a>, 124g - <strong><span style="color:#FF0000">318</span> calorii</strong>, 11.5 proteine, 1.5 grasimi, - colesterol, 64.5 carbohidrati, 17 fibre, - sodiu, - zaharuri<br/><a title="Calorii Crema de branza, Plus" href="http://calorii.slabute.ro/calorii-crema-branza-plus.html">Crema de branza, Plus</a>, 45g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 3.2 proteine, 6.3 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 7.2 proteine, 1.6 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, - sodiu, 2.4 zaharuri<br/><a title="Calorii Iaurt Activia de baut Fibre, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html">Iaurt Activia de baut Fibre, Danone</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 2.9 proteine, 0.8 grasimi, 0 colesterol, 10.8 carbohidrati, 2.1 fibre, 40 sodiu, 9.6 zaharuri<br/><a title="Calorii Musli cu stafide, banane, papaya zaharisit, Goody" href="http://calorii.slabute.ro/calorii-musli-cu-stafide-banane-papaya-zaharisit-goody.html">Musli cu stafide, banane, papaya zaharisit, Goody</a>, 25g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 2.4 proteine, 1.3 grasimi, - colesterol, 16.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 22:13</em><br/><a title="Calorii Ciocolata cu lapte umpluta, Bounty Minis" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-umpluta-bounty-minis.html">Ciocolata cu lapte umpluta, Bounty Minis</a>, 23g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 0.9 proteine, 5.7 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 22:09</em><br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 180g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 5.4 proteine, 2.2 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 59g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 7.4 proteine, 5.8 grasimi, 249 colesterol, 0.5 carbohidrati, 0 fibre, 173.5 sodiu, 0.5 zaharuri<br/>
<em>Gustare 2, ora 22:06</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 73g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 0.9 fibre, 3.7 sodiu, 1.9 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 60g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0.5 proteine, 6.4 grasimi, 0 colesterol, 3.8 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mortadella Martinel, Reinert" href="http://calorii.slabute.ro/calorii-mortadella-martinel-reinert.html">Mortadella Martinel, Reinert</a>, 30g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 3.9 proteine, 4.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 85g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0.9 proteine, 0.3 grasimi, 0 colesterol, 19.4 carbohidrati, 2.2 fibre, 0.9 sodiu, 10.4 zaharuri<br/><a title="Calorii Prajiturele, cu fulgi de ovaz, preparate obisnuit, moi" href="http://calorii.slabute.ro/calorii-prajiturele-cu-fulgi-ovaz-preparate-obisnuit-moi.html">Prajiturele, cu fulgi de ovaz, preparate obisnuit, moi</a>, 65g - <strong><span style="color:#FF0000">266</span> calorii</strong>, 4 proteine, 9.6 grasimi, 3.3 colesterol, 42.7 carbohidrati, 1.8 fibre, 226.9 sodiu, - zaharuri<br/>
<em>Cina, ora 21:55</em><br/><a title="Calorii Cereale integrale Chocapic, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-chocapic-nestle.html">Cereale integrale Chocapic, Nestle</a>, 25g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 2.1 proteine, 1.2 grasimi, - colesterol, 19.1 carbohidrati, 1.5 fibre, 25 sodiu, 9.3 zaharuri<br/><a title="Calorii Cereale Cheerios, Nestlè" href="http://calorii.slabute.ro/calorii-cereale-cheerios-nestl.html">Cereale Cheerios, Nestlè</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, - colesterol, 7.9 carbohidrati, 0.4 fibre, 60 sodiu, 3.6 zaharuri<br/><a title="Calorii Lapte semidegresat 1.5% grasime, Unicarm Premio" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-unicarm-premio.html">Lapte semidegresat 1.5% grasime, Unicarm Premio</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6.4 proteine, 3 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1548</span> calorii, (mic)60.2 proteine, 50.7 grasimi, 252.3 colesterol, (mult)217.9 carbohidrati, 27.8 fibre, 530 sodiu, 46.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1431</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1789</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:02</em><br/><a title="Calorii Paine graham feliata, Pambac" href="http://calorii.slabute.ro/calorii-paine-graham-feliata-pambac.html">Paine graham feliata, Pambac</a>, 124g - <strong><span style="color:#FF0000">318</span> calorii</strong><br/><a title="Calorii Crema de branza, Plus" href="http://calorii.slabute.ro/calorii-crema-branza-plus.html">Crema de branza, Plus</a>, 45g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Iaurt Activia de baut Fibre, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html">Iaurt Activia de baut Fibre, Danone</a>, 100g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Musli cu stafide, banane, papaya zaharisit, Goody" href="http://calorii.slabute.ro/calorii-musli-cu-stafide-banane-papaya-zaharisit-goody.html">Musli cu stafide, banane, papaya zaharisit, Goody</a>, 25g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/>
<em>Gustare 1, ora 22:13</em><br/><a title="Calorii Ciocolata cu lapte umpluta, Bounty Minis" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-umpluta-bounty-minis.html">Ciocolata cu lapte umpluta, Bounty Minis</a>, 23g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Prânz, ora 22:09</em><br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 180g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 59g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>
<em>Gustare 2, ora 22:06</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 73g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 60g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Mortadella Martinel, Reinert" href="http://calorii.slabute.ro/calorii-mortadella-martinel-reinert.html">Mortadella Martinel, Reinert</a>, 30g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 85g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Prajiturele, cu fulgi de ovaz, preparate obisnuit, moi" href="http://calorii.slabute.ro/calorii-prajiturele-cu-fulgi-ovaz-preparate-obisnuit-moi.html">Prajiturele, cu fulgi de ovaz, preparate obisnuit, moi</a>, 65g - <strong><span style="color:#FF0000">266</span> calorii</strong><br/>
<em>Cina, ora 21:55</em><br/><a title="Calorii Cereale integrale Chocapic, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-chocapic-nestle.html">Cereale integrale Chocapic, Nestle</a>, 25g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Cereale Cheerios, Nestlè" href="http://calorii.slabute.ro/calorii-cereale-cheerios-nestl.html">Cereale Cheerios, Nestlè</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1.5% grasime, Unicarm Premio" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-unicarm-premio.html">Lapte semidegresat 1.5% grasime, Unicarm Premio</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1548</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1431</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1789</span> calorii</strong></p>

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