Meniu pentru 22-04-2013, reneftw
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Iaurt usurel 0.1% grasime, Napolact | 200ml | 6.4 | 0.2 | - | 7.2 | 0 | - | 7.2 | 56 |
 | 14.9 | 3.7 | 0 | 40.4 | 5.3 | 1 | 7.2 | 251 | |
| Prânz, ora 14:30 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Piept de pui marinat la cuptor | 150g | 40.7 | 5 | - | 9.8 | 1.1 | - | 3.2 | 264 |
| Legume mexicane, D'Aucy | 150g | 5 | 0.6 | - | 11.4 | - | - | - | 75 |
| Lapte UHT degresat 0.1%, Fulga | 100ml | 3.2 | 0.1 | - | 4.5 | - | - | - | 32 |
| 82.8 | 11.1 | 89.3 | 29.3 | 1.1 | 857.1 | 3.2 | 568 | |
| Gustare 2, ora 18:09 | |||||||||
| Ridiche | 70g | 0.5 | 0.1 | 0 | 2.4 | 1.1 | 27.3 | 1.3 | 12 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 1.4 | 0.3 | 0 | 12 | 3.9 | 96.3 | 6 | 53 | |
| Cina, ora 20:20 | |||||||||
| Paine integrala neagra bio | 70g | 5.7 | 0.8 | - | 32.9 | 5.5 | 280 | 0.3 | 162 |
| Ton maruntit in suc propriu, scurs | 130g | 30.7 | 3.9 | 54.6 | 0 | 0 | 490.1 | - | 167 |
| 36.4 | 4.7 | 54.6 | 32.9 | 5.5 | 770.1 | 0.3 | 329 | |
| Total ingerat | 135.5 |
19.8 (mic) |
143.9 | 114.6 (mic) |
15.8 | 1724.5 |
16.7 |
1201 | |
| Norma zilnică | min:91 max:136.5 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1947 | |
| Total consumat | -1947 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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