Meniu pentru 22-04-2014, cristynel

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/04/2014, cristynel - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 17:54
Branza feliata, Auchan	38g	4.9	6.5	-	2.5	-	-	-	88
sunca presata pui realvalle	44g	6.2	0.7	-	2.2	-	-	0.7	40
Paine Feliata, Carrefour	104g	9.4	3.1	-	47.8	2.1	520	3.1	262
Cafea cu lapte si zahar	250ml	1	3	-	30.3	-	-	-	147
Apa plata	250ml	0	0	0	0	0	0	0	0
		21.5	13.3	0	82.8	2.1	520	3.8	537
Gustare 1, ora 18:03
Mar Golden	145g	0	0	0	16.2	0.1	-	-	72
Apa minerala naturala necarbogazoasa (plata), Carrefour	250g	0	0	0	0	0	16.3	0	0
		0	0	0	16.2	0.1	16.3	0	72
Prânz, ora 18:09
Apa minerala naturala necarbogazoasa (plata), Carrefour	250g	0	0	0	0	0	16.3	0	0
Mancare de linte cu ardei gras	350g	23.5	10.9	-	58.8	21.7	70.4	-	411
Branza topita	28g	4	3.8	12.6	1.1	0	37	-	65
Paine, de grau integrala, preparata comercial, preparata	35g	4.5	1.2	0	14.5	2.4	165.2	1.9	87
		32	15.9	12.6	74.4	24.1	288.9	1.9	563
Gustare 2, ora 18:33
Apa minerala naturala necarbogazoasa (plata), Carrefour	250g	0	0	0	0	0	16.3	0	0
		0	0	0	0	0	16.3	0	0
Cina, ora 17:51
Salata verde	155g	1.9	0.5	0	5.1	3.3	0	0	27
Apa minerala naturala necarbogazoasa (plata), Carrefour	250g	0	0	0	0	0	16.3	0	0
Mere, proaspete, decojite, gatite la microunde	100g	0.3	0.4	0	14.4	2.8	1	11.6	56
Rosii	45g	0.4	0.1	0	1.8	0.5	2.3	1.2	9
Rulada cu carne tocata a la sherpika	200g	23.4	20.4	-	19.4	0.6	291.2	0	359
		26	21.4	0	40.7	7.2	310.8	12.8	451
Gustare 3, ora 18:33
Apa minerala naturala necarbogazoasa (plata), Carrefour	250g	0	0	0	0	0	16.3	0	0
		0	0	0	0	0	16.3	0	0
Total ingerat		79.5	50.6	12.6	214.1 (mult)	33.5	1168.6	18.5	1623
Norma zilnică		min:70 max:105	min:45.1 max:54.1		min:182.6 max:202.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	70min	-188
Metabolism bazal		-1308
Total consumat		-1496


	greutate - kg		target 0 kg/lună		estimare -0.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:54[/i]
[url=http://calorii.slabute.ro/calorii-branza-feliata-auchan.html]Branza feliata, Auchan[/url], 38g - [b][color=#FF0000]88[/color] calorii[/b], 4.9 proteine, 6.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-presata-pui-realvalle.html]sunca presata pui realvalle[/url], 44g - [b][color=#FF0000]40[/color] calorii[/b], 6.2 proteine, 0.7 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-carrefour.html]Paine Feliata, Carrefour[/url], 104g - [b][color=#FF0000]262[/color] calorii[/b], 9.4 proteine, 3.1 grasimi, - colesterol, 47.8 carbohidrati, 2.1 fibre, 520 sodiu, 3.1 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 250ml - [b][color=#FF0000]147[/color] calorii[/b], 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 18:03[/i]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 145g - [b][color=#FF0000]72[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri

[i]Prânz, ora 18:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-linte-cu-ardei-gras.html]Mancare de linte cu ardei gras[/url], 350g - [b][color=#FF0000]411[/color] calorii[/b], 23.5 proteine, 10.9 grasimi, - colesterol, 58.8 carbohidrati, 21.7 fibre, 70.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita.html]Branza topita[/url], 28g - [b][color=#FF0000]65[/color] calorii[/b], 4 proteine, 3.8 grasimi, 12.6 colesterol, 1.1 carbohidrati, 0 fibre, 37 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html]Paine, de grau integrala, preparata comercial, preparata[/url], 35g - [b][color=#FF0000]87[/color] calorii[/b], 4.5 proteine, 1.2 grasimi, 0 colesterol, 14.5 carbohidrati, 2.4 fibre, 165.2 sodiu, 1.9 zaharuri

[i]Gustare 2, ora 18:33[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri

[i]Cina, ora 17:51[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 155g - [b][color=#FF0000]27[/color] calorii[/b], 1.9 proteine, 0.5 grasimi, 0 colesterol, 5.1 carbohidrati, 3.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-proaspete-decojite-gatite-microunde.html]Mere, proaspete, decojite, gatite la microunde[/url], 100g - [b][color=#FF0000]56[/color] calorii[/b], 0.3 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 2.8 fibre, 1 sodiu, 11.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 45g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.5 fibre, 2.3 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rulada-cu-carne-tocata-sherpika.html]Rulada cu carne tocata a la sherpika[/url], 200g - [b][color=#FF0000]359[/color] calorii[/b], 23.4 proteine, 20.4 grasimi, - colesterol, 19.4 carbohidrati, 0.6 fibre, 291.2 sodiu, 0 zaharuri

[i]Gustare 3, ora 18:33[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1623[/color] calorii, 79.5 proteine, 50.6 grasimi, 12.6 colesterol, (mult)214.1 carbohidrati, 33.5 fibre, 1168.6 sodiu, 18.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 70min - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1308[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1496[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:54[/i]
[url=http://calorii.slabute.ro/calorii-branza-feliata-auchan.html]Branza feliata, Auchan[/url], 38g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-presata-pui-realvalle.html]sunca presata pui realvalle[/url], 44g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-carrefour.html]Paine Feliata, Carrefour[/url], 104g - [b][color=#FF0000]262[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 250ml - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 18:03[/i]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 145g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 18:09[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-linte-cu-ardei-gras.html]Mancare de linte cu ardei gras[/url], 350g - [b][color=#FF0000]411[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita.html]Branza topita[/url], 28g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html]Paine, de grau integrala, preparata comercial, preparata[/url], 35g - [b][color=#FF0000]87[/color] calorii[/b]

[i]Gustare 2, ora 18:33[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 17:51[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 155g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-proaspete-decojite-gatite-microunde.html]Mere, proaspete, decojite, gatite la microunde[/url], 100g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 45g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rulada-cu-carne-tocata-sherpika.html]Rulada cu carne tocata a la sherpika[/url], 200g - [b][color=#FF0000]359[/color] calorii[/b]

[i]Gustare 3, ora 18:33[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1623[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 70min - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1308[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1496[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:54</em><br/><a title="Calorii Branza feliata, Auchan" href="http://calorii.slabute.ro/calorii-branza-feliata-auchan.html">Branza feliata, Auchan</a>, 38g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 4.9 proteine, 6.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii sunca presata pui realvalle" href="http://calorii.slabute.ro/calorii-sunca-presata-pui-realvalle.html">sunca presata pui realvalle</a>, 44g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 6.2 proteine, 0.7 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, 0.7 zaharuri<br/><a title="Calorii Paine Feliata, Carrefour" href="http://calorii.slabute.ro/calorii-paine-feliata-carrefour.html">Paine Feliata, Carrefour</a>, 104g - <strong><span style="color:#FF0000">262</span> calorii</strong>, 9.4 proteine, 3.1 grasimi, - colesterol, 47.8 carbohidrati, 2.1 fibre, 520 sodiu, 3.1 zaharuri<br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 250ml - <strong><span style="color:#FF0000">147</span> calorii</strong>, 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 18:03</em><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 145g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 18:09</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri<br/><a title="Calorii Mancare de linte cu ardei gras" href="http://calorii.slabute.ro/calorii-mancare-linte-cu-ardei-gras.html">Mancare de linte cu ardei gras</a>, 350g - <strong><span style="color:#FF0000">411</span> calorii</strong>, 23.5 proteine, 10.9 grasimi, - colesterol, 58.8 carbohidrati, 21.7 fibre, 70.4 sodiu, - zaharuri<br/><a title="Calorii Branza topita" href="http://calorii.slabute.ro/calorii-branza-topita.html">Branza topita</a>, 28g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 4 proteine, 3.8 grasimi, 12.6 colesterol, 1.1 carbohidrati, 0 fibre, 37 sodiu, - zaharuri<br/><a title="Calorii Paine, de grau integrala, preparata comercial, preparata" href="http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html">Paine, de grau integrala, preparata comercial, preparata</a>, 35g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 4.5 proteine, 1.2 grasimi, 0 colesterol, 14.5 carbohidrati, 2.4 fibre, 165.2 sodiu, 1.9 zaharuri<br/>
<em>Gustare 2, ora 18:33</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:51</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 155g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.9 proteine, 0.5 grasimi, 0 colesterol, 5.1 carbohidrati, 3.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri<br/><a title="Calorii Mere, proaspete, decojite, gatite la microunde" href="http://calorii.slabute.ro/calorii-mere-proaspete-decojite-gatite-microunde.html">Mere, proaspete, decojite, gatite la microunde</a>, 100g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 0.3 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 2.8 fibre, 1 sodiu, 11.6 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 45g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.5 fibre, 2.3 sodiu, 1.2 zaharuri<br/><a title="Calorii Rulada cu carne tocata a la sherpika" href="http://calorii.slabute.ro/calorii-rulada-cu-carne-tocata-sherpika.html">Rulada cu carne tocata a la sherpika</a>, 200g - <strong><span style="color:#FF0000">359</span> calorii</strong>, 23.4 proteine, 20.4 grasimi, - colesterol, 19.4 carbohidrati, 0.6 fibre, 291.2 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 18:33</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1623</span> calorii, 79.5 proteine, 50.6 grasimi, 12.6 colesterol, (mult)214.1 carbohidrati, 33.5 fibre, 1168.6 sodiu, 18.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 70min - <strong><span style="color:#ff0000">188</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1308</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1496</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:54</em><br/><a title="Calorii Branza feliata, Auchan" href="http://calorii.slabute.ro/calorii-branza-feliata-auchan.html">Branza feliata, Auchan</a>, 38g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii sunca presata pui realvalle" href="http://calorii.slabute.ro/calorii-sunca-presata-pui-realvalle.html">sunca presata pui realvalle</a>, 44g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Paine Feliata, Carrefour" href="http://calorii.slabute.ro/calorii-paine-feliata-carrefour.html">Paine Feliata, Carrefour</a>, 104g - <strong><span style="color:#FF0000">262</span> calorii</strong><br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 250ml - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 18:03</em><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 145g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 18:09</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mancare de linte cu ardei gras" href="http://calorii.slabute.ro/calorii-mancare-linte-cu-ardei-gras.html">Mancare de linte cu ardei gras</a>, 350g - <strong><span style="color:#FF0000">411</span> calorii</strong><br/><a title="Calorii Branza topita" href="http://calorii.slabute.ro/calorii-branza-topita.html">Branza topita</a>, 28g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Paine, de grau integrala, preparata comercial, preparata" href="http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html">Paine, de grau integrala, preparata comercial, preparata</a>, 35g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>
<em>Gustare 2, ora 18:33</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 17:51</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 155g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere, proaspete, decojite, gatite la microunde" href="http://calorii.slabute.ro/calorii-mere-proaspete-decojite-gatite-microunde.html">Mere, proaspete, decojite, gatite la microunde</a>, 100g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 45g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Rulada cu carne tocata a la sherpika" href="http://calorii.slabute.ro/calorii-rulada-cu-carne-tocata-sherpika.html">Rulada cu carne tocata a la sherpika</a>, 200g - <strong><span style="color:#FF0000">359</span> calorii</strong><br/>
<em>Gustare 3, ora 18:33</em><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1623</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 70min - <strong><span style="color:#ff0000">188</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1308</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1496</span> calorii</strong></p>

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