Meniu pentru 22-04-2015, baietzica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:33 | |||||||||
| Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
| Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Varza calita | 150g | 4.8 | 18.9 | 0 | 23.7 | 8.7 | 2616.8 | 0 | 270 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Chiftele porc a la Rosalinda | 50g | 10 | 8.9 | - | 7.5 | 1.5 | 0.5 | - | 150 |
| Tort de ciocolata | 120g | 3.1 | 12.6 | 0 | 41.9 | 0 | 0 | 0 | 282 |
 | 32.7 | 66.1 | 0 | 136.5 | 14.3 | 2940.5 | 40.4 | 1233 | |
| Total ingerat | 32.7 (mic) |
66.1 (mult) |
0 | 136.5 (mic) |
14.3 | 2940.5 (mult) |
40.4 |
1233 | |
| Norma zilnică | min:65.7 max:98.6 |
min:34.3 max:41.1 |
min:138.7 max:154.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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