Meniu pentru 22-04-2016, Nume2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Unt de masa B | 30g | 0.1 | 19.5 | - | 0.1 | - | - | - | 176 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Paine de tarate | 100g | 9 | 2 | - | 44 | 12 | - | - | 230 |
Prajitura "Alba ca zapada", by Dorutza | 100g | 5.1 | 14.1 | 1.5 | 44.4 | 1 | 0.7 | 16.8 | 325 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Tocanita cu dovlecei si cartofi | 100g | 1.9 | 1.1 | 0 | 9 | 1.4 | 0 | 1.1 | 54 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37.9 | 55.5 | 510.3 | 110.5 | 16.8 | 0.7 | 28.6 | 1100 | ||
Total ingerat | 37.9 (mic) |
55.5 (mult) |
510.3 | 110.5 (mic) |
16.8 | 0.7 |
28.6 |
1100 | |
Norma zilnică | min:59 max:88.5 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -110 |
Mers 2 mile/ora (3.2 km/h), pas incet | 260min | -384 |
Metabolism bazal | -1308 | |
Total consumat | -1802 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |