Meniu pentru 22-04-2022, desiree22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:24 | |||||||||
Omleta spanac, Alecsutzza | 235g | 22.3 | 17.4 | - | 8 | 3.1 | - | - | 291 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza, Cheddar | 50g | 12.5 | 16.6 | 52.5 | 0.6 | 0 | 310.5 | 0.3 | 202 |
34.8 | 34 | 52.5 | 8.6 | 3.1 | 310.5 | 0.3 | 493 | ||
Gustare 1, ora 14:24 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:24 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa din piept pui | 400ml | 14 | 5.6 | 0 | 10 | 3.6 | 37.6 | 0 | 160 |
14 | 5.6 | 0 | 10 | 3.6 | 37.6 | 0 | 160 | ||
Cina, ora 14:24 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de vinete cu dovlecei si rosii | 350g | 3.5 | 4.9 | - | 19.3 | 3.5 | - | - | 133 |
3.5 | 4.9 | 0 | 19.3 | 3.5 | 0 | 0 | 133 | ||
Gustare 3, ora 14:24 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 52.3 (mic) |
44.5 (mult) |
52.5 | 37.9 (mic) |
10.2 | 348.1 |
0.3 |
786 | |
Norma zilnică | min:75 max:112.5 |
min:21.8 max:26.2 |
min:88.4 max:98.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 60min | -225 |
Curatenie, moderat | 60min | -189 |
Urcat pe scari | 20min | -209 |
Mers 2.5 mile/ora (4 km/h) | 60min | -150 |
Metabolism bazal | -1420 | |
Total consumat | -2193 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |