Meniu pentru 22-05-2012, Cryss23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine crocanta, Wasa | 20g | 2 | 0.3 | - | 13 | - | - | - | 70 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0.3 | 0 | 13 | 0 | 0 | 0 | 70 | ||
Gustare 1, ora 10:05 | |||||||||
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 | ||
Prânz, ora 17:22 | |||||||||
Fasole verde cu usturoi | 300g | 5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 |
Ou fiert tare | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 86.8 | 0.8 | 109 |
14.5 | 7.7 | 296.8 | 25.4 | 0 | 86.8 | 0.8 | 220 | ||
Cina, ora 17:45 | |||||||||
Fasole verde cu usturoi | 200g | 3.8 | 0.2 | 0 | 16.4 | 0 | 0 | 0 | 74 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
49 | 7.4 | 119 | 21.2 | 0 | 1142.8 | 0 | 336 | ||
Total ingerat | 66 (mic) |
17.9 |
415.8 | 60.4 (mic) |
0 | 1229.6 |
1.6 |
631 | |
Norma zilnică | min:84 max:126 |
min:17.5 max:21 |
min:71 max:78.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 55min | -656 |
Zumba, normal | 55min | -590 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -32 |
Metabolism bazal | -1622 | |
Total consumat | -2900 |
greutate - kg |
target 0 kg/lună |
estimare-10 kg/lună |