Meniu pentru 22-05-2012, adelin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:49 | |||||||||
L-Carnitin Instant, Redis Nutritie | 45g | 0 | 0 | 0 | 40.5 | 0 | 0 | 40.5 | 185 |
Cafea solubila 3 in 1, Jacobs Intense | 27g | 0.8 | 3.5 | - | 19.4 | - | - | - | 113 |
Somon la gratar de aragaz | 195g | 55.8 | 9.8 | 145.5 | 0.2 | - | 285.1 | - | 327 |
Legume mexicane, D'Aucy | 200g | 6.6 | 0.8 | - | 15.2 | - | - | - | 100 |
63.2 | 14.1 | 145.5 | 75.3 | 0 | 285.1 | 40.5 | 725 | ||
Total ingerat | 63.2 (mic) |
14.1 (mic) |
145.5 | 75.3 (mic) |
0 | 285.1 |
40.5 |
725 | |
Norma zilnică | min:72 max:108 |
min:20.1 max:24.2 |
min:81.6 max:90.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers cu role | 20min | -175 |
Sauna | 30min | -312 |
Metabolism bazal | -1392 | |
Total consumat | -1879 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |