Meniu pentru 22-05-2012, soggy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:46 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Gustare 1, ora 16:46 | |||||||||
Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 | ||
Prânz, ora 16:47 | |||||||||
Spaghetti fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 237 |
8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 237 | ||
Cina, ora 16:48 | |||||||||
Cozonac cu nuca | 200g | 16.6 | 16.8 | - | 91 | 4.4 | - | 21.8 | 593 |
Ciocolata Amaruie 75% Cacao, Kandia | 36g | 4.1 | 13.2 | - | 14.7 | 8.2 | 36 | - | 184 |
20.7 | 30 | - | 105.7 | 12.6 | 36 | 21.8 | 777 | ||
Total ingerat | 31.4 (mic) |
31.9 (mic) |
0 | 214.1 (mult) |
23 | 37.8 |
58.8 (mult) |
1253 | |
Norma zilnică | min:71.3 max:107 |
min:34.8 max:41.8 |
min:141 max:156.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 68min | -245 |
Metabolism bazal | -1465 | |
Total consumat | -1710 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |