Meniu pentru 22-05-2013, nicoled
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:49 | |||||||||
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Inghetata capsuni si frisca, Napoca | 100g | 3.4 | 7 | - | 24 | - | - | - | 172 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Paine de tarate | 80g | 7.2 | 1.6 | - | 35.2 | 9.6 | - | - | 184 |
Compot de prune cu zahar | 60ml | 0.2 | 0 | 0 | 13.1 | 0.6 | 0 | 0 | 56 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
Piept pui felii | 180g | 41.4 | 3.6 | - | 1.8 | - | - | - | 206 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Ceafa de porc | 60g | 9.1 | 11.3 | 0 | 0 | 0 | 0 | 0 | 140 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Cremsnit, Napoleon | 45g | 2.6 | 9.7 | - | 15.4 | - | - | - | 131 |
Cartofi noi | 80g | 1.4 | 0.2 | 0 | 13.9 | 0 | 0 | 0 | 64 |
80.1 | 53.2 | 10.8 | 192.8 | 18.1 | 31 | 67.9 | 1521 | ||
Total ingerat | 80.1 |
53.2 (mult) |
10.8 | 192.8 (mult) |
18.1 | 31 |
67.9 (mult) |
1521 | |
Norma zilnică | min:67 max:100.5 |
min:42.3 max:50.7 |
min:171.1 max:190.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1741 | |
Total consumat | -1741 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |