Meniu pentru 22-05-2014, anqutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| Capsuni | 180g | 1.3 | 0 | 0 | 13.9 | 3.6 | - | 8.8 | 58 |
| Seminte de in | 6g | 1.1 | 2.5 | 0 | 1.7 | 1.6 | 1.8 | 0.1 | 33 |
| Banane/Banana | 94g | 1 | 0.3 | 0 | 21.4 | 2.4 | 0.9 | 11.5 | 84 |
| Spanac | 110g | 3.2 | 0 | 0 | 4 | 2.4 | 0 | 0.4 | 26 |
 | 8.7 | 7.9 | 0 | 43.9 | 11.2 | 2.7 | 21.3 | 262 | |
| Gustare 1, ora 10:45 | |||||||||
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| Branza feta | 19g | 2.7 | 4 | 16.9 | 0.8 | 0 | 212 | 0.8 | 51 |
| Broccoli | 56g | 1.6 | 0.2 | 0 | 3.7 | 1.5 | 18.5 | 1 | 20 |
| Ceapa rosie | 10g | 0.1 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 4 |
| Ulei de cocos | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
| Ou de rata | 82g | 10.5 | 11.3 | 724.9 | 1.2 | 0 | 0 | 0.7 | 152 |
| 18.1 | 24.2 | 741.8 | 9.5 | 3.4 | 230.5 | 3.3 | 323 | |
| Prânz, ora 13:45 | |||||||||
| Orez brun, fiert | 90g | 2.3 | 0.8 | 0 | 20.7 | 1.6 | 4.5 | 0.4 | 100 |
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta | 84g | 24 | 6.2 | 63 | 0 | 0 | 56.3 | - | 159 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 29.2 | 17.5 | 63 | 33.3 | 5.5 | 65.8 | 4.7 | 403 | |
| Cina, ora 18:30 | |||||||||
| Praf de copt, scazut in sodiu | 1g | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 |
| Iaurt grecesc 2% grasime, Olympus | 74g | 5.2 | 1.5 | - | 2.8 | - | - | - | 46 |
| Esenta de vanilie, imitatie, fara alcool | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 1 |
| Nuca de cocos, fulgi | 35g | 1.1 | 9.8 | 0 | 18.1 | 3.5 | 0 | 12.9 | 160 |
| Banane/Banana | 53g | 0.6 | 0.2 | 0 | 12.1 | 1.4 | 0.5 | 6.5 | 48 |
| Ou de gaina | 57g | 7.2 | 5.6 | 241.1 | 0.5 | 0 | 0 | 0 | 82 |
| 14.1 | 17.1 | 241.1 | 34.1 | 4.9 | 0.5 | 19.5 | 338 | |
| Gustare 3, ora 20:25 | |||||||||
| Lapte de migdale fara zahar | 272g | 1.1 | 2.7 | - | 8.2 | - | 171.4 | 7.9 | 68 |
| Whey Protein, Pro Nutrition | 30g | 22.9 | 2.5 | - | 2.5 | - | 42.5 | 1.6 | 130 |
| Banane/Banana | 103g | 1.1 | 0.3 | 0 | 23.5 | 2.7 | 1 | 12.6 | 92 |
| 25.1 | 5.5 | 0 | 34.2 | 2.7 | 214.9 | 22.1 | 290 | |
| Total ingerat | 95.2 (mult) |
72.2 (mult) |
1045.9 | 155 (mic) |
27.7 | 514.4 |
70.9 (mult) |
1616 | |
| Norma zilnică | min:52 max:78 |
min:44.9 max:53.9 |
min:181.8 max:202 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 55min | -287 |
| Banda alergat, inclinatie 0%, 6km/h | 5min | -15 |
| Banda alergat, inclinatie 0%, 8km/h | 10min | -62 |
| Banda alergat, inclinatie 10%, 10km/h | 10min | -141 |
| Metabolism bazal | -1273 | |
| Total consumat | -1778 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
©2008-2024 
