Meniu pentru 22-05-2014, floricel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:43 | |||||||||
Grapefruit, proaspat, alb, Florida | 150g | 0.9 | 0.2 | 0 | 12.3 | 0 | 0 | - | 48 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Ciocolata, neagra, 70-85% cacao, in substanta uscata | 16g | 1.2 | 6.8 | 0.5 | 7.3 | 1.7 | 3.2 | 3.8 | 96 |
3.1 | 7.5 | 0.5 | 45.5 | 5.7 | 3.2 | 11.9 | 250 | ||
Gustare 1, ora 12:41 | |||||||||
Grisine cu chimen | 25g | 2.3 | 2.3 | - | 17.8 | - | - | - | 103 |
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
7.1 | 2.4 | - | 24.1 | - | - | - | 147 | ||
Prânz, ora 12:42 | |||||||||
Avocado | 25g | 0.5 | 3.7 | 0 | 2.1 | 1.7 | 0 | 0.2 | 40 |
Paine crocanta de secara, Ikea | 14g | 1.8 | 0.8 | - | 7.4 | - | - | - | 47 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Piept de curcan la cuptor | 150g | 48.5 | 5.1 | - | 3.5 | 0.5 | - | 0 | 259 |
53.2 | 20 | 0 | 19.7 | 6.4 | 0.8 | 0.3 | 471 | ||
Cina, ora 09:57 | |||||||||
Bere fara alcool | 350ml | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 67 |
Orez integral, Uncle Ben's | 30g | 2.4 | 0.7 | - | 21.9 | - | 0 | 0.2 | 104 |
Pui cu legume in stil chinezesc, a la Gea | 350g | 53.2 | 10.2 | - | 11.9 | - | - | - | 352 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
56.7 | 10.9 | 0 | 59.4 | 3 | 0 | 7.6 | 571 | ||
Gustare 3, ora 12:44 | |||||||||
Ceai de soc | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 120.1 (mult) |
40.8 |
0.5 | 148.7 (mic) |
15.1 | 4 |
19.8 |
1439 | |
Norma zilnică | min:68 max:102 |
min:40 max:48 |
min:161.9 max:179.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1347 | |
Total consumat | -1347 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |