Meniu pentru 22-05-2016, RalucaEle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:45 | |||||||||
Pulpa de pui cu piele | 60g | 13.8 | 9 | 0 | 0 | 0 | 0 | 0 | 140 |
Carne de porc semi-grasa | 20g | 5.9 | 1.9 | 17.2 | 0 | 0 | 0 | 0 | 43 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
20.2 | 10.9 | 17.2 | 0.5 | 0 | 7.5 | 0 | 188 | ||
Gustare 1, ora 16:14 | |||||||||
Seminte de floarea soarelui, prajite fara sare | 100g | 19.3 | 49.8 | 0 | 24.1 | 11.1 | 0 | 2.7 | 582 |
19.3 | 49.8 | 0 | 24.1 | 11.1 | 0 | 2.7 | 582 | ||
Prânz, ora 12:34 | |||||||||
Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
10.3 | 9.4 | 0 | 26 | 1.2 | 348 | 2.2 | 233 | ||
Cina, ora 16:50 | |||||||||
Varza calita | 150g | 4.8 | 18.9 | 0 | 23.7 | 8.7 | 2616.8 | 0 | 270 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
9.1 | 20.6 | 0 | 49.5 | 9.9 | 2964.8 | 2.2 | 408 | ||
Total ingerat | 58.9 (mic) |
90.7 (mult) |
17.2 | 100.1 (mic) |
22.2 | 3320.3 (mult) |
7.1 |
1411 | |
Norma zilnică | min:94 max:141 |
min:39.2 max:47 |
min:158.7 max:176.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -49 |
Facut patul | 2min | -7 |
Spalat, vase | 10min | -35 |
Sters praful | 2min | -7 |
Urcat pe scari | 3min | -39 |
Metabolism bazal | -1756 | |
Total consumat | -1893 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |