Meniu pentru 22-05-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Finn Crisp - pesmeti 21% fibre | 24g | 2.9 | 0.6 | - | 12.7 | 5 | 96 | 0.3 | 82 |
| Avocado | 90g | 1.8 | 13.2 | 0 | 7.7 | 6 | 0 | 0.6 | 144 |
| Macrou, Jack, conservat, scurs de lichid | 90g | 20.9 | 5.7 | 71.1 | 0 | 0 | 341.1 | 0 | 141 |
| Suc de lamaie, proaspat stors | 10g | 0 | 0 | 0 | 0.9 | 0 | 0.1 | 0.2 | 3 |
 | 27.5 | 19.8 | 71.1 | 29.7 | 13.2 | 444.7 | 6.2 | 408 | |
| Prânz, ora 12:30 | |||||||||
| Ceapa rosie | 25g | 0.3 | 0 | 0 | 2.1 | 0.4 | 0 | 0 | 10 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Suc de lamaie, proaspat stors | 15g | 0.1 | 0 | 0 | 1.3 | 0.1 | 0.2 | 0.4 | 4 |
| Ulei de cocos | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 44 |
| Mozzarella, Sole | 35g | 8.1 | 6 | - | 0.4 | 0 | - | 0.4 | 88 |
| Parmezan | 5g | 1.9 | 1.4 | 4.4 | 0.2 | 0 | 76.5 | 0 | 22 |
| Ciuperci | 60g | 3 | 0.6 | 0 | 1.2 | 0 | 0 | 0 | 22 |
| Morcovi, cruzi | 45g | 0.4 | 0.1 | 0 | 4.3 | 1.3 | 31.1 | 2.1 | 19 |
| Vinete | 220g | 2.2 | 0 | 0 | 12.5 | 7.5 | 0 | 5.3 | 53 |
| 17 | 17.8 | 4.4 | 26.8 | 10.4 | 110.8 | 11 | 326 | |
| Gustare 2, ora 16:00 | |||||||||
| Iaurt bivolita ,transilvania | 150g | 6.9 | 7.5 | - | 4.5 | - | 0.2 | 4.5 | 113 |
| 6.9 | 7.5 | - | 4.5 | - | 0.2 | 4.5 | 113 | |
| Cina, ora 19:40 | |||||||||
| Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
| Conopida, cruda | 200g | 3.8 | 0.6 | 0 | 9.9 | 4 | 60 | 3.8 | 50 |
| Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 100g | 26.2 | 3.5 | 73 | 0 | 0 | 57 | 0 | 143 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Suc de lamaie, proaspat stors | 15g | 0.1 | 0 | 0 | 1.3 | 0.1 | 0.2 | 0.4 | 4 |
| 34.1 | 16.8 | 94.5 | 28.6 | 11.6 | 174.8 | 13.8 | 386 | |
| Total ingerat | 85.5 |
61.9 (mult) |
170 | 89.6 (mic) |
35.2 | 730.5 |
35.5 |
1233 | |
| Norma zilnică | min:67.5 max:101.3 |
min:34.3 max:41.1 |
min:138.7 max:154.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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