Meniu pentru 22-06-2011, MaggieMay
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:52 | |||||||||
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Paine integrala din grau | 80g | 10.4 | 2.6 | 0 | 33 | 5.4 | 377.6 | 4.5 | 198 |
| Gem de caise la borcan | 20g | 0.1 | 0 | 0 | 12.9 | 0.6 | 0 | 0 | 54 |
 | 11.9 | 2.8 | 0 | 52.4 | 7.6 | 383.1 | 8.4 | 281 | |
| Gustare 1, ora 13:17 | |||||||||
| Arahide petrecarete, prajite in ulei si sarate, NutLine | 80g | 19.5 | 44.6 | - | 9.2 | 0 | 0 | 0 | 516 |
| Seminte de floarea soarelui | 40g | 9.1 | 19.8 | 0 | 7.5 | 4.2 | 0 | 1 | 228 |
| Dude | 50g | 0.5 | 0 | - | 6 | - | - | - | 29 |
| 29.1 | 64.4 | 0 | 22.7 | 4.2 | 0 | 1 | 773 | |
| Prânz, ora 15:36 | |||||||||
| Paine integrala din grau | 100g | 13 | 3.3 | 0 | 41.3 | 6.8 | 472 | 5.6 | 247 |
| Gem de prune, by Sunshine | 40g | 0.6 | 0.5 | - | 8.6 | 1.1 | - | 7.4 | 40 |
| Margarina, Linco | 20g | 0 | 5 | - | 0 | - | - | - | 45 |
| 13.6 | 8.8 | 0 | 49.9 | 7.9 | 472 | 13 | 332 | |
| Gustare 2, ora 15:38 | |||||||||
| Biscuiti Salatini Crackers Mac, Pan Group | 90g | 7.7 | 23 | 0 | 54.8 | 1 | 585 | 3.6 | 458 |
| 7.7 | 23 | 0 | 54.8 | 1 | 585 | 3.6 | 458 | |
| Cina, ora 16:14 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 62.3 |
99 (mult) |
0 | 179.8 (mic) |
20.7 | 1440.1 |
26 |
1844 | |
| Norma zilnică | min:56.5 max:84.8 |
min:51.2 max:61.5 |
min:207.5 max:230.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -116 |
| Facut patul | 2min | -4 |
| Drumetie | 129min | -1055 |
| Curatenie, moderat | 20min | -47 |
| Metabolism bazal | -1334 | |
| Total consumat | -2556 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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