Meniu pentru 22-06-2015, elena20sverige
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:15 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13 | 9.4 | 380.7 | 34.9 | 3.9 | 1.5 | 18.3 | 263 | |
| Gustare 1, ora 13:41 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| Cirese | 250g | 2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 6.9 | 1 | 0 | 104.2 | 10.8 | 1.5 | 75.1 | 412 | |
| Prânz, ora 13:42 | |||||||||
| Somon roz cu susan, la cuptor | 96.6g | 27.9 | 7.7 | 69.8 | 1 | 0.9 | 154.7 | 0.1 | 190 |
| Legume la gratar | 100g | 4.8 | 0.2 | - | 1.6 | - | - | - | 28 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 35.3 | 12.5 | 69.8 | 14.2 | 0.9 | 154.7 | 0.1 | 308 | |
| Total ingerat | 55.2 (mic) |
22.9 (mic) |
450.5 | 153.3 (mult) |
15.6 | 157.7 |
93.5 (mult) |
983 | |
| Norma zilnică | min:87.8 max:131.7 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 55min | -270 |
| Metabolism bazal | -1625 | |
| Total consumat | -1895 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
©2008-2024 
