Meniu pentru 22-07-2009, Akasareea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Smantana, 32% grasime | 20g | 0.4 | 6.2 | 22.2 | 0.6 | 0 | 6.8 | 0 | 59 |
Burta de vita | 50g | 8 | 5.6 | 0 | 0 | 0 | 0 | 0 | 84 |
Ciorba a la Anca | 200ml | 40 | 10 | 0 | 60 | 0 | 20 | 0 | 200 |
Sare de/pentru masa | 3g | 0 | 0 | 0 | 0 | 0 | 1162.7 | 0 | 0 |
48.4 | 21.8 | 22.2 | 60.6 | 0 | 1189.5 | 0 | 343 | ||
Gustare 1 | |||||||||
Limonada a la Aoede | 30ml | 0.2 | 0 | 0 | 5.4 | 0.5 | 0 | 4.1 | 20 |
0.2 | 0 | 0 | 5.4 | 0.5 | 0 | 4.1 | 20 | ||
Cina | |||||||||
Cartofi prajiti | 170g | 6.8 | 28.9 | 0 | 64.6 | 6.8 | 416.2 | 1.7 | 543 |
Ficat de pasare, prajit | 80g | 20.6 | 5.1 | 451.2 | 0.9 | 0 | 73.6 | 0 | 138 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Rosii, coapte | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Otet de mere | 3ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 1 |
Ulei de floarea soarelui, Floriol | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Biscuiti, simpli sau cu unt, din comert | 20g | 1.2 | 3.3 | 0.2 | 9.7 | 0.3 | 210.4 | 0.7 | 73 |
33.8 | 42.8 | 451.4 | 84.2 | 8.1 | 701.9 | 3.2 | 859 | ||
Total ingerat | 82.4 |
64.6 (mult) |
473.6 | 150.2 |
8.6 | 1891.4 |
7.3 |
1222 | |
Norma zilnică | min:59 max:88.5 |
min:33.9 max:40.7 |
min:137.5 max:152.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 30min | -146 |
Inot (1.5 km/h) | 15min | -133 |
Spalat, pe dinti | 10min | -25 |
Urcat pe scari | 10min | -82 |
Mers cu role | 200min | -1392 |
Total consumat | -1778 |
greutate - kg |
target - kg/lună |
estimare kg/lună |