Meniu pentru 22-07-2012, tippy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:40 | |||||||||
| Avocado | 70g | 1.4 | 10.3 | 0 | 6 | 4.7 | 0 | 0.5 | 112 |
| Paine integrala de secara si grau | 150g | 11.4 | 1.7 | - | 62.7 | - | 300 | - | 296 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.7 | 12.2 | 0 | 72.6 | 5.9 | 305 | 3.1 | 426 | |
| Gustare 1, ora 16:44 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 16:42 | |||||||||
| Buseu cu dovlecei si urda, South Beach Faza I | 250g | 17.3 | 14 | - | 9.3 | 2.5 | 978.3 | 3.3 | 232 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17.3 | 14 | 0 | 9.3 | 2.5 | 978.3 | 3.3 | 232 | |
| Gustare 2, ora 16:46 | |||||||||
| biscuiti cu ovaz | 100g | 7.2 | 8.5 | - | 28 | 5 | 20 | 5.5 | 159 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.2 | 8.5 | 0 | 28 | 5 | 20 | 5.5 | 159 | |
| Cina, ora 22:21 | |||||||||
| Pepene galben (cantalup), proaspat | 500g | 4.2 | 1 | 0 | 40.8 | 4.5 | 80 | 39.3 | 170 |
| sarmale vegetariene in vita de vie | 150g | 4.2 | 3 | 0 | 20.9 | 1.8 | 375 | 0 | 123 |
| Paine integrala de secara si grau | 150g | 11.4 | 1.7 | - | 62.7 | - | 300 | - | 296 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 21.2 | 6 | 0 | 130.3 | 8.1 | 762.5 | 43.2 | 616 | |
| Gustare 3, ora 23:37 | |||||||||
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 59.4 (mic) |
40.7 |
0 | 240.2 (mult) |
21.5 | 2065.8 |
55.1 (mult) |
1433 | |
| Norma zilnică | min:65.6 max:98.4 |
min:39.8 max:47.8 |
min:161.2 max:179.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1404 | |
| Total consumat | -1404 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
©2008-2024 
