Meniu pentru 22-07-2013, RominaGingasu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:49 | |||||||||
Chiftele prajite | 50g | 9 | 25 | - | 2 | - | - | - | 275 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt de baut Activia Natur, Danone | 175g | 5.4 | 1.6 | 0 | 6.3 | 0 | 0 | 6.3 | 62 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 200g | 5.7 | 0.3 | 0 | 26.2 | 8.8 | 542 | 6.2 | 120 |
24.6 | 30.4 | 0 | 51.1 | 9.1 | 592 | 27.8 | 570 | ||
Gustare 1, ora 14:55 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 | ||
Prânz, ora 13:48 | |||||||||
Salata de vara, mayya | 250g | 2 | 3 | - | 10.5 | 2.3 | 5.3 | 6.3 | 74 |
2 | 3 | - | 10.5 | 2.3 | 5.3 | 6.3 | 74 | ||
Gustare 2, ora 16:09 | |||||||||
Bruschete cu rosii si usturoi by denisa232001 | 350g | 14 | 15.4 | - | 69 | - | - | - | 461 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
24 | 29.1 | - | 97.6 | 6.1 | - | - | 739 | ||
Cina, ora 18:39 | |||||||||
Salau | 150g | 28.5 | 1.2 | 0 | 0.3 | 0 | 0 | 0 | 129 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29.9 | 1.2 | 0 | 7.5 | 1 | 0 | 3.4 | 159 | ||
Total ingerat | 80.9 |
63.7 (mult) |
0 | 168.5 (mic) |
18.8 | 597.3 |
38.4 |
1550 | |
Norma zilnică | min:55 max:82.5 |
min:43.1 max:51.7 |
min:174.4 max:193.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -21 |
Mers 2.5 mile/ora (4 km/h) | 30min | -55 |
Mers cu role | 15min | -99 |
Metabolism bazal | -1316 | |
Total consumat | -1491 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |