Meniu pentru 22-07-2013, mamitzi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:11 | |||||||||
| Foret noire, prajitura | 125g | 4.6 | 8.5 | - | 51.3 | - | - | - | 300 |
| Lasagna pui, by Dorutza | 250g | 26.3 | 28.8 | 85.5 | 36.8 | 3.3 | 570 | 3.8 | 518 |
| Unt de masa 65%, Natura | 10g | 0.1 | 6.5 | - | 0.1 | - | - | - | 60 |
| Dulceata de cirese amare facuta in casa | 20g | 0.4 | 0 | - | 7.8 | 0.7 | 0 | 2.8 | 32 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
| Seminte de floarea soarelui prajite, Nutline | 50g | 5.5 | 11 | 0 | 4 | 0 | 1.5 | 0 | 137 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
 | 57.1 | 65 | 85.5 | 196.3 | 9 | 980.1 | 49.7 | 1604 | |
| Total ingerat | 57.1 (mic) |
65 (mult) |
85.5 | 196.3 |
9 | 980.1 |
49.7 |
1604 | |
| Norma zilnică | min:70 max:105 |
min:44.6 max:53.5 |
min:180.5 max:200.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1411 | |
| Total consumat | -1411 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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