Meniu pentru 22-08-2010, apostuviorica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:42 | |||||||||
Placinta cu mere, Balerina13 | 150g | 3 | 19.5 | - | 3.8 | - | 1.5 | - | 300 |
Placinta dovleac | 300g | 10.2 | 12.6 | 0 | 81 | 6.6 | 9 | 0 | 474 |
13.2 | 32.1 | 0 | 84.8 | 6.6 | 10.5 | 0 | 774 | ||
Gustare 1, ora 09:45 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Prânz, ora 09:43 | |||||||||
Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
Sos de rosii | 200g | 1.6 | 10 | - | 11.2 | 0.4 | 1.8 | - | 144 |
Cartofi copti | 400g | 10 | 0 | 0 | 84.8 | 8.8 | 0 | 4.8 | 292 |
Paine oraseneasca (Franzela), Franzeluta | 80g | 6.4 | 0.7 | - | 41.7 | - | - | - | 204 |
21.6 | 11.7 | 0 | 159.3 | 16.4 | 15.8 | 4.8 | 750 | ||
Gustare 2, ora 09:51 | |||||||||
Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 | ||
Cina, ora 09:51 | |||||||||
Tocanita de cartofi | 300g | 3.3 | 10.2 | 0 | 26.4 | 0 | 0 | 0 | 207 |
Vin alb sec | 130ml | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 95 |
3.3 | 10.2 | 0 | 29.5 | 0 | 0 | 0 | 302 | ||
Gustare 3, ora 09:52 | |||||||||
Masline verzi | 100g | 1 | 15.3 | 0 | 3.8 | 3.3 | 898 | 0 | 145 |
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
3.6 | 26.4 | 0 | 17.9 | 8.9 | 908 | 5.2 | 296 | ||
Total ingerat | 44.4 (mic) |
95.4 (mult) |
0 | 342.5 (mult) |
32.7 | 934.3 |
22.4 |
2477 | |
Norma zilnică | min:64 max:96 |
min:68.8 max:82.6 |
min:278.7 max:309.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -200 |
Curatenie, moderat | 30min | -81 |
Dus | 10min | -44 |
Shopping | 60min | -228 |
Spalat, vase | 30min | -72 |
Uitat la TV | 60min | -64 |
Metabolism bazal | -1413 | |
Total consumat | -2102 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |