Meniu pentru 22-08-2011, RedOnion
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:44 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Zacusca de casa by Adorama | 140g | 1.8 | 7.1 | 0 | 9.8 | 1.3 | 0 | 0.4 | 112 |
22.1 | 27.7 | 0 | 13.7 | 2.5 | 5 | 3 | 403 | ||
Gustare 1, ora 18:44 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Sos pentru cruditati, Auchan | 10g | 0.1 | 3.6 | - | 0.5 | 0 | 60 | 0.3 | 35 |
12.8 | 14.5 | 0 | 11.6 | 4.5 | 70 | 5.5 | 225 | ||
Prânz, ora 18:45 | |||||||||
Couscous fiert | 100g | 12.8 | 0.2 | 0 | 21.8 | 0 | 0 | 0 | 106 |
Mancare de mazare by Tina | 200g | 4 | 2.4 | - | 6.8 | 4.2 | - | - | 94 |
Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede | 100g | 4.4 | 2.4 | 8.4 | 4.9 | 1.7 | 0 | 0.9 | 58 |
21.2 | 5 | 8.4 | 33.5 | 5.9 | 0 | 0.9 | 258 | ||
Gustare 2, ora 18:42 | |||||||||
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Iaurt natural, Glenisk | 150g | 7.8 | 3 | 0 | 10.2 | 0 | 105 | 10.2 | 99 |
Fulgi de secara, Proxi | 30g | 2.9 | 0.5 | - | 18.2 | - | - | - | 90 |
Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
Cacao | 20g | 3.9 | 2.7 | 0 | 10.9 | 6.6 | 4.2 | 0.4 | 46 |
20.9 | 8.3 | 0 | 76.3 | 13.3 | 110.4 | 26 | 378 | ||
Cina, ora 18:49 | |||||||||
Supa crema de mazare | 400ml | 7.2 | 1.2 | 0 | 7.2 | 0.8 | 400 | 8.4 | 85 |
7.2 | 1.2 | 0 | 7.2 | 0.8 | 400 | 8.4 | 85 | ||
Total ingerat | 84.2 (mult) |
56.7 (mult) |
8.4 | 142.3 (mic) |
27 | 585.4 |
43.8 |
1349 | |
Norma zilnică | min:55.5 max:83.3 |
min:37.5 max:45 |
min:151.8 max:168.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -248 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -127 |
Metabolism bazal | -1266 | |
Total consumat | -1641 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |