Meniu pentru 22-08-2012, DanielaDa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:45 | |||||||||
| Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Iaurt numa' bun 3.5% grasime, Napolact | 140g | 5 | 4.9 | - | 5.6 | 0 | - | 5.6 | 87 |
 | 10.7 | 12.4 | 0 | 37.1 | 4.3 | 3 | 5.8 | 302 | |
| Gustare 1, ora 18:45 | |||||||||
| Pere | 380g | 1.5 | 0 | 0 | 58.9 | 11.8 | 0 | 37.2 | 221 |
| Banane/Banana | 190g | 2.1 | 0.6 | 0 | 43.3 | 4.9 | 1.9 | 23.2 | 170 |
| 3.6 | 0.6 | 0 | 102.2 | 16.7 | 1.9 | 60.4 | 391 | |
| Prânz, ora 18:46 | |||||||||
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Ardei rosu gras | 190g | 1.9 | 0 | 0 | 11.4 | 4 | 0 | 0 | 59 |
| Castraveti | 170g | 1.2 | 0 | 0 | 6.1 | 0.9 | 0 | 2.9 | 26 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| 7.2 | 4.7 | 0 | 30.2 | 10.6 | 15.5 | 9.6 | 184 | |
| Gustare 2, ora 18:47 | |||||||||
| Piersici | 170g | 1.5 | 0 | 0 | 16.2 | 2.6 | 0 | 14.3 | 67 |
| Pere | 360g | 1.4 | 0 | 0 | 55.8 | 11.2 | 0 | 35.3 | 209 |
| 2.9 | 0 | 0 | 72 | 13.8 | 0 | 49.6 | 276 | |
| Cina, ora 21:37 | |||||||||
| Rosii | 225g | 2 | 0.5 | 0 | 8.8 | 2.7 | 11.3 | 5.9 | 41 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Humus | 50g | 2.5 | 4.3 | 0 | 10.1 | 2 | 0 | 0 | 89 |
| 5.1 | 4.8 | 0 | 22.1 | 5.2 | 11.3 | 7.4 | 144 | |
| Total ingerat | 29.5 (mic) |
22.5 (mic) |
0 | 263.6 (mult) |
50.6 | 31.7 |
132.8 (mult) |
1297 | |
| Norma zilnică | min:57 max:85.5 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 50min | -498 |
| Yoga | 20min | -82 |
| Metabolism bazal | -1334 | |
| Total consumat | -1914 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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