Meniu pentru 22-08-2017, Cierro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:40 | |||||||||
| Seminte chia, uscate | 20g | 3.1 | 6.2 | 0 | 8.8 | 7.5 | 3.8 | - | 98 |
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
| Fibre mix (in, psylium, taarate de ovaz) | 8g | 1.1 | 0.3 | - | 3.8 | 2 | - | - | 27 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Lapte fara lactoza 1.5% grasime La Dorna | 200ml | 6.2 | 3 | - | 9 | 0 | 0.2 | 8.6 | 88 |
| Spirulina | 1g | 0.6 | 0.1 | - | 0.1 | - | - | - | 4 |
 | 11.1 | 9.7 | 0 | 27.4 | 10.6 | 4.7 | 12.7 | 239 | |
| Gustare 1, ora 13:00 | |||||||||
| Supliment alimentar, Magneziu 300 mg, doza forte, Additiva | 7.25g | 0.1 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 14 |
| Cozonac de casa, Dobrogea | 55g | 4.9 | 5.8 | 0 | 25.5 | 0 | 0 | 0 | 179 |
| Paine neagra obisnuita | 20g | 1.7 | 0.4 | - | 8.9 | 0.7 | - | - | 44 |
| Piersici | 70g | 0.6 | 0 | 0 | 6.7 | 1.1 | 0 | 5.9 | 28 |
| 7.3 | 6.3 | 0 | 41.3 | 1.8 | 0 | 5.9 | 265 | |
| Prânz, ora 15:00 | |||||||||
| Mazare cu pulpa de porc | 220g | 19.6 | 5.3 | - | 12.5 | 5.5 | 0.7 | 5.7 | 185 |
| Cas proaspat de vaca | 20g | 4.9 | 3.2 | - | 0.6 | 0 | - | 0.6 | 51 |
| 24.5 | 8.5 | - | 13.1 | 5.5 | 0.7 | 6.3 | 236 | |
| Gustare 2, ora 16:00 | |||||||||
| Bomboane cu mentol si eucalipt, Piasten | 5g | 0 | 0 | - | 4.9 | - | - | - | 20 |
| Ciocolata Milkinis, Milka | 20g | 1.6 | 7.7 | 0 | 9.7 | 0 | 0 | 0 | 115 |
| Bomboane cu lapte | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 0 | 40 |
| 1.6 | 7.7 | 0 | 24.4 | 0 | 0 | 0 | 175 | |
| Cina, ora 19:26 | |||||||||
| Ghiveci de legume la cuptor a la andra_aly | 200g | 3.2 | 2.8 | - | 15.2 | - | - | - | 94 |
| Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 50g | 12.1 | 3.6 | 34 | 0 | 0 | 21 | - | 85 |
| 15.3 | 6.4 | 34 | 15.2 | 0 | 21 | - | 179 | |
| Gustare 3, ora 16:32 | |||||||||
| Bomboane cu lapte | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 0 | 40 |
| Snitel din piept de pui roxanika | 40g | 8.4 | 2.6 | - | 2.2 | - | - | - | 67 |
| Pizza mozarella | 150g | 13.2 | 8.7 | 0 | 34.7 | 0 | 0 | 0 | 272 |
| 21.6 | 11.3 | 0 | 46.7 | 0 | 0 | 0 | 379 | |
| Total ingerat | 81.4 |
49.9 (mult) |
34 | 168.1 |
17.9 | 26.4 |
24.9 |
1473 | |
| Norma zilnică | min:61 max:91.5 |
min:40.9 max:49.1 |
min:165.7 max:184.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 50min | -315 |
| Urcat pe scari | 5min | -42 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -140 |
| Metabolism bazal | -1481 | |
| Total consumat | -1978 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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