Meniu pentru 22-08-2017, killer84
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:26 | |||||||||
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Paine integrala (Franta) | 45g | 3.6 | 0.5 | - | 22.5 | - | - | - | 104 |
| Rosie | 107g | 1.2 | 0.3 | - | 4.6 | - | - | - | 27 |
| Crenvusti de porc, Ana si Cornel | 153g | 24.9 | 28.2 | - | 2.3 | - | - | - | 387 |
| telemea de vaca Kervan1 | 49g | 7.4 | 9.3 | - | 0 | - | - | - | 113 |
 | 37.5 | 38.3 | 0 | 31.6 | 0.3 | 0 | 1 | 640 | |
| Gustare 1, ora 21:30 | |||||||||
| Mere Idared | 105g | 0.4 | 0.1 | - | 12.4 | 1.9 | - | - | 50 |
| 0.4 | 0.1 | - | 12.4 | 1.9 | - | - | 50 | |
| Prânz, ora 14:35 | |||||||||
| Mancare de spanac | 170g | 5.1 | 6.8 | 0 | 8.5 | 3.7 | 0 | 0 | 133 |
| Snitel din piept de pui roxanika | 130g | 27.3 | 8.6 | - | 7.3 | - | - | - | 216 |
| Supa din piept pui | 403ml | 14.1 | 5.6 | 0 | 10.1 | 3.6 | 37.9 | 0 | 162 |
| 46.5 | 21 | 0 | 25.9 | 7.3 | 37.9 | 0 | 511 | |
| Gustare 2, ora 21:27 | |||||||||
| telemea de vaca Kervan1 | 25g | 3.8 | 4.8 | - | 0 | - | - | - | 58 |
| Paine integrala (Franta) | 69g | 5.5 | 0.8 | - | 34.5 | - | - | - | 159 |
| Rosie | 111g | 1.2 | 0.3 | - | 4.8 | - | - | - | 28 |
| Slanina afumata, 1 | 22g | 3.7 | 10.3 | 0 | 0 | 0 | 0 | 0 | 139 |
| Sunca | 63g | 11.5 | 5.3 | 33.4 | 1.4 | 0 | 805.1 | 0 | 103 |
| Salam Napoli | 19g | 5.1 | 5.2 | - | 0.3 | - | - | - | 69 |
| Ceapa | 25g | 0.2 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 31.9 | 26.9 | 33.4 | 53.1 | 3.2 | 874.1 | 4.7 | 608 | |
| Cina, ora 21:34 | |||||||||
| Orez Uncle Ben´s | 102g | 2.8 | 0.1 | - | 31.7 | - | - | - | 141 |
| 2.8 | 0.1 | - | 31.7 | - | - | - | 141 | |
| Gustare 3, ora 21:39 | |||||||||
| Banane/Banana | 242g | 2.7 | 0.7 | 0 | 55.2 | 6.3 | 2.4 | 29.5 | 216 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 160g | 1.1 | 0.3 | 0 | 29 | 1.4 | 3.2 | 24.8 | 111 |
| orez expandat bjorg | 27g | 2.3 | 0.2 | - | 22.7 | - | - | - | 105 |
| Nectarina coapta | 120g | 0.7 | 0.1 | - | 11.6 | 2 | - | - | 54 |
| 6.8 | 1.3 | 0 | 118.5 | 9.7 | 5.6 | 54.3 | 486 | |
| Total ingerat | 125.9 (mult) |
87.7 (mult) |
33.4 | 273.2 (mic) |
22.4 | 917.6 |
60 (mult) |
2436 | |
| Norma zilnică | min:74 max:111 |
min:67.7 max:81.2 |
min:274.1 max:304.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1651 | |
| Total consumat | -1651 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
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