Meniu pentru 22-09-2010, danut
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:23 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Pastrama | 50g | 10.9 | 2.9 | 3.4 | 0 | 0 | 442.5 | 0 | 73 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
23.1 | 18.4 | 3.4 | 0.5 | 0 | 455.9 | 0 | 265 | ||
Gustare 1, ora 15:25 | |||||||||
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 | ||
Prânz, ora 15:24 | |||||||||
Salata greceasca | 300g | 12.3 | 23.4 | - | 12.6 | - | - | - | 300 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
12.3 | 23.4 | 0 | 12.6 | 0 | 10.4 | 0 | 300 | ||
Gustare 2, ora 15:25 | |||||||||
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
Cappuccino vanilla, cu aroma de vanilie, DonCafe | 12.5g | 0.4 | 1.6 | - | 9.9 | - | - | - | 54 |
0.4 | 1.6 | 0 | 9.9 | 0 | 10.4 | 0 | 54 | ||
Cina, ora 15:24 | |||||||||
Perle de branza cu smantana 2%, LaDorna | 300g | 39 | 6 | - | 3 | 0 | - | - | 222 |
Kaiser, Aldis | 100g | 15 | 38 | 0 | 0 | 0 | 0 | 0 | 412 |
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
54 | 44 | 0 | 59 | 8 | 10.4 | 40 | 842 | ||
Gustare 3, ora 15:25 | |||||||||
Apa minerala naturala carbogazificata, Dorna | 450ml | 0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 10.4 | 0 | 0 | ||
Total ingerat | 89.8 |
87.4 (mult) |
3.4 | 82 (mic) |
8 | 507.9 |
40 |
1461 | |
Norma zilnică | min:84 max:126 |
min:40.6 max:48.7 |
min:164.4 max:182.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 60min | -121 |
Lucru la PC | 30min | -69 |
Sofat prin oras | 10min | -28 |
Stat la birou | 30min | -64 |
Metabolism bazal | -1866 | |
Total consumat | -2148 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |