Meniu pentru 22-09-2011, shaherezada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:46 | |||||||||
| Cafea | 1ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Lapte degresat 0.1%, Dorna | 50ml | 1.7 | 0.1 | - | 2.4 | - | - | - | 17 |
| Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
| Branza Fagaras 9% grasime, Covalact de Tara | 100g | 9 | 9 | - | 2.7 | - | - | - | 128 |
| Ou de gaina, prajit | 70g | 9.5 | 10.7 | - | 0.6 | - | - | - | 138 |
| Branza de vaca grasa | 30g | 3.5 | 7.5 | - | 0.5 | - | - | - | 86 |
 | 30.2 | 28.8 | 0 | 63.7 | 0 | 0 | 0 | 646 | |
| Prânz, ora 23:27 | |||||||||
| Pulpe de pui la cuptor | 174g | 42.8 | 50.3 | - | 0.3 | - | - | - | 606 |
| Gutui, proaspete | 150g | 0.6 | 0.2 | 0 | 23 | 2.9 | 6 | - | 86 |
| Salata de castraveti cu marar | 187g | 1.3 | 1.9 | - | 6.7 | - | - | - | 42 |
| 44.7 | 52.4 | 0 | 30 | 2.9 | 6 | - | 734 | |
| Total ingerat | 74.9 |
81.2 (mult) |
0 | 93.7 (mic) |
2.9 | 6 |
0 |
1380 | |
| Norma zilnică | min:61 max:91.5 |
min:38.3 max:46 |
min:155.3 max:172.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 7min | -75 |
| Bicicleta stationar, moderat | 11min | -78 |
| Jogging (12 km/h) | 12min | -128 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -57 |
| Metabolism bazal | -1374 | |
| Total consumat | -1712 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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