Meniu pentru 22-09-2011, viovioleta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:28 | |||||||||
| Lapte pasteurizat semidegresat 1.8% | 100ml | 2.8 | 2.3 | 0 | 4.7 | 0 | 0 | 0 | 50 |
| Paine biscotata, feliata, integrala | 16g | 1.9 | 0.8 | - | 11.3 | 1.2 | 64 | 1 | 60 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea naturala cu lapte si zaharina | 50ml | 1 | 0.9 | - | 1.2 | - | 0.5 | - | 17 |
 | 5.7 | 4 | 0 | 17.2 | 1.2 | 64.5 | 1 | 127 | |
| Gustare 1, ora 10:35 | |||||||||
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | |
| Prânz, ora 12:29 | |||||||||
| Carne slaba de iepure | 100g | 21.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 102 |
| Mancarica cu vinete si dovlecei by Mihaela | 100g | 1.8 | 3.5 | - | 4.3 | 1.8 | - | 2 | 48 |
| Paste Penne, Roma | 60g | 7.8 | 0.8 | 0 | 42 | 1.6 | 0 | 0 | 207 |
| 31.1 | 5.8 | 0 | 46.3 | 3.4 | 0 | 2 | 357 | |
| Gustare 2, ora 16:35 | |||||||||
| Iaurt degresat | 200g | 11.4 | 0.4 | 4 | 15.4 | 0 | 154 | 15.4 | 112 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 13.6 | 1 | 4 | 61 | 5.2 | 156 | 39.8 | 290 | |
| Cina, ora 22:29 | |||||||||
| Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Merluciu | 200g | 32 | 3.4 | 0 | 0 | 0 | 0 | 0 | 158 |
| 34.6 | 4 | 0 | 16 | 2.6 | 10 | 5.2 | 228 | |
| Total ingerat | 85.8 (mult) |
14.8 (mic) |
4 | 171.5 (mult) |
18.6 | 230.5 |
67.6 (mult) |
1118 | |
| Norma zilnică | min:55 max:82.5 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Boot Camp | 40min | -444 |
| Metabolism bazal | -1141 | |
| Total consumat | -1585 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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