Meniu pentru 22-09-2014, Cryistina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:56 | |||||||||
| Biscuiti din faina integrala, Leibniz | 70g | 6 | 10.5 | - | 44.1 | 5.7 | 280 | 16.1 | 294 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
 | 6.8 | 12.9 | - | 68.3 | 5.7 | 280 | 16.1 | 412 | |
| Prânz, ora 11:00 | |||||||||
| Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
| Legume la gratar | 200g | 9.6 | 0.4 | - | 3.2 | - | - | - | 55 |
| 50.2 | 21.4 | - | 4.2 | - | - | - | 409 | |
| Cina, ora 18:28 | |||||||||
| Ciorba de curcan cu legume | 300g | 6.3 | 1.5 | 5.7 | 12 | - | 253.2 | 1.5 | 87 |
| 6.3 | 1.5 | 5.7 | 12 | - | 253.2 | 1.5 | 87 | |
| Gustare 3, ora 15:00 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Drob de pui by Tina | 200g | 41 | 11 | - | 3 | 1 | - | - | 288 |
| 43.2 | 11.6 | 0 | 48.6 | 6.2 | 2 | 24.4 | 466 | |
| Total ingerat | 106.5 (mult) |
47.4 (mult) |
5.7 | 133.1 (mic) |
11.9 | 535.2 |
42 |
1374 | |
| Norma zilnică | min:53.4 max:80.1 |
min:38.2 max:45.8 |
min:154.6 max:171.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1167 | |
| Total consumat | -1167 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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