Meniu pentru 22-09-2014, simona1490
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:04 | |||||||||
| Nuci de fistic, crude | 40g | 8.1 | 18.2 | 0 | 11 | 4.1 | 0.4 | 3.1 | 225 |
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
| Musli Nuts (amestec de cereale, seminte si fructe), SanoVita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 250ml | 8 | 0.3 | - | 11.3 | 0 | 100 | 11.3 | 78 |
| Miere de salcam | 30g | 0 | 0 | 0 | 22.7 | 0 | 0 | 0 | 91 |
 | 25.6 | 24.5 | 0 | 86.2 | 4.9 | 100.4 | 14.4 | 623 | |
| Prânz, ora 00:07 | |||||||||
| Banane/Banana | 700g | 7.7 | 2.1 | 0 | 159.6 | 18.2 | 7 | 85.4 | 623 |
| 7.7 | 2.1 | 0 | 159.6 | 18.2 | 7 | 85.4 | 623 | |
| Cina, ora 00:08 | |||||||||
| Nuci, caju, crude | 50g | 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 |
| 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 | |
| Total ingerat | 42.4 (mic) |
48.5 |
0 | 260.9 (mult) |
24.8 | 113.4 |
102.8 (mult) |
1523 | |
| Norma zilnică | min:55 max:82.5 |
min:42.3 max:50.8 |
min:171.3 max:190.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1315 | |
| Total consumat | -1315 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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