Meniu pentru 22-09-2015, d334
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:02 | |||||||||
| Visine, congelate, neindulcite | 60g | 0.6 | 0.3 | 0 | 6.6 | 1 | 0.6 | 5.4 | 28 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Iaurt dietetic 0.1%, Covalact | 160g | 5.1 | 0.2 | 0 | 5.8 | 0 | 0 | 0 | 45 |
| Tarate de ovaz, crude | 40g | 6.9 | 2.8 | 0 | 26.5 | 6.2 | 1.6 | 0.6 | 99 |
 | 12.9 | 3.3 | 0 | 38.9 | 7.2 | 7.2 | 6 | 175 | |
| Prânz, ora 15:04 | |||||||||
| Broccoli, gatit, fiert, scurs de apa, cu sare | 140g | 3.3 | 0.6 | 0 | 10.1 | 4.6 | 366.8 | 1.9 | 49 |
| Baby carrots (morcovi), Dujardin | 120g | 0.8 | 0.2 | - | 6.7 | 3.2 | 120 | 3.4 | 33 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 24.9 | 10 | 64 | 16.8 | 7.8 | 549.8 | 5.3 | 254 | |
| Cina, ora 20:13 | |||||||||
| Paine neagra cu fibre feliata, Vel Pitar | 80g | 7.1 | 0.3 | - | 29.4 | 8.2 | - | - | 150 |
| Salam Milano | 40g | 10.7 | 12.4 | - | 0.6 | - | - | - | 157 |
| Zacusca de fasole | 70g | 3.4 | 12.2 | - | 11.1 | - | - | - | 169 |
| Carnati afumati | 60g | 9.3 | 15.2 | 0 | 0.2 | 0 | 0 | 0 | 181 |
| Gogosari cruzi | 70g | 0.6 | 0.1 | 0 | 3.2 | 1.2 | - | - | 14 |
| 31.1 | 40.2 | 0 | 44.5 | 9.4 | 0 | 0 | 671 | |
| Total ingerat | 68.9 (mic) |
53.5 (mult) |
64 | 100.2 (mic) |
24.4 | 557 |
11.3 |
1100 | |
| Norma zilnică | min:93 max:139.5 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1741 | |
| Total consumat | -1741 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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