Meniu pentru 22-09-2018, Ghinduts
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Iaurt usurel 0.1% grasime, Napolact | 330ml | 10.6 | 0.3 | - | 11.9 | 0 | - | 11.9 | 93 |
| Croissant (corn), cu unt | 70g | 5.7 | 14.7 | 46.9 | 32.1 | 1.8 | 520.8 | 7.9 | 285 |
| Bomboane, Raffaello | 10g | 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 |
 | 17.2 | 19.2 | 46.9 | 47.9 | 2.1 | 520.8 | 23.7 | 440 | |
| Gustare 1, ora 10:29 | |||||||||
| Grisine graham, Pavi | 50g | 5 | 3 | 0 | 31.5 | 1 | 0 | 0 | 160 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 6.7 | 3.5 | 0 | 65.7 | 4.9 | 1.5 | 18.3 | 294 | |
| Prânz, ora 15:31 | |||||||||
| Ciorba de perisoare, Chriselle | 300g | 8.4 | 3.6 | - | 12.6 | - | - | - | 111 |
| 8.4 | 3.6 | - | 12.6 | - | - | - | 111 | |
| Total ingerat | 32.3 (mic) |
26.3 |
46.9 | 126.2 (mult) |
7 | 522.3 |
42 |
845 | |
| Norma zilnică | min:62 max:93 |
min:23.5 max:28.2 |
min:95.1 max:105.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1790 | |
| Total consumat | -1790 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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