Meniu pentru 22-10-2009, meniu.cata
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:01 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 21:03 | |||||||||
| Cartofi taranesti a la Extasssy | 350g | 8.1 | 6.3 | 0 | 72.5 | 9.8 | 922.3 | 3.5 | 366 |
| Paprika | 4.2g | 0.6 | 0.5 | 0 | 2.3 | 1.6 | 1.4 | 0.4 | 13 |
| Bautura Energizanta, XL | 250ml | 0.8 | 0.3 | 0 | 28.3 | 0 | 0 | 0 | 118 |
| 9.5 | 7.1 | 0 | 103.1 | 11.4 | 923.7 | 3.9 | 497 | |
| Gustare 2, ora 21:11 | |||||||||
| Ardei copti a la Extasssy | 250g | 2.3 | 12.5 | 0 | 11.5 | 4.3 | 290.8 | 6 | 164 |
| 2.3 | 12.5 | 0 | 11.5 | 4.3 | 290.8 | 6 | 164 | |
| Cina, ora 21:06 | |||||||||
| Orez brun, bob lung, gatit (fiert) | 250g | 6.5 | 2.3 | 0 | 57.5 | 4.5 | 12.5 | 1 | 278 |
| Amestec mexican de legume, Iglo | 50g | 1.9 | 0.2 | 0 | 5.8 | 0 | 0 | 0 | 32 |
| Maggi Ideea Zilei - Pui cu sos de usturoi, Maggi | 8g | 0.7 | 0.8 | 0 | 4.7 | 0.2 | 424 | 1.6 | 29 |
| Cartofi taranesti a la Extasssy | 150g | 3.5 | 2.7 | 0 | 31.1 | 4.2 | 395.3 | 1.5 | 157 |
| 12.6 | 6 | 0 | 99.1 | 8.9 | 831.8 | 4.1 | 496 | |
| Total ingerat | 24.4 (mic) |
25.6 (mic) |
0 | 234.7 (mult) |
27.6 | 2046.3 |
29 |
1235 | |
| Norma zilnică | min:67 max:100.5 |
min:34.3 max:41.2 |
min:138.9 max:154.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -105 |
| Dans, incet | 5min | -17 |
| Facut patul | 5min | -12 |
| Gatit | 30min | -83 |
| Gimnastica | 10min | -48 |
| Lucru la PC | 120min | -220 |
| Mers, 8min/km | 20min | -111 |
| Stat la birou | 300min | -509 |
| Uitat la TV | 120min | -134 |
| Metabolism bazal | -1498 | |
| Total consumat | -2737 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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