Meniu pentru 22-10-2010, magdu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
| Pate porc, Sibiu | 20g | 2.2 | 3.5 | 0 | 0.8 | 0 | 0 | 0 | 44 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
 | 17.5 | 12.1 | 0 | 58.2 | 7.6 | 188.8 | 2.2 | 407 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
| 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 | |
| Prânz, ora 13:30 | |||||||||
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| Snitel din piept de pui roxanika | 150g | 31.5 | 9.9 | - | 8.4 | - | - | - | 249 |
| 32.8 | 12.9 | - | 14.4 | 2.5 | 6 | 3.2 | 290 | |
| Gustare 2, ora 16:00 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | |
| Cina, ora 18:30 | |||||||||
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| Pastrama de pui, Caroli | 100g | 17 | 10 | - | 1 | - | - | - | 158 |
| 18.3 | 13 | - | 7 | 2.5 | 6 | 3.2 | 199 | |
| Gustare 3, ora 20:30 | |||||||||
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | |
| Total ingerat | 70.8 |
38.6 (mult) |
0 | 124.1 |
16.6 | 200.8 |
33.1 |
1073 | |
| Norma zilnică | min:68 max:102 |
min:29.8 max:35.8 |
min:120.7 max:134.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -112 |
| Aerobica, general | 30min | -230 |
| Curatenie, general | 30min | -108 |
| Mers, 15min/km | 30min | -91 |
| Stat la birou | 360min | -657 |
| Urcat pe scari | 2min | -20 |
| Metabolism bazal | -1379 | |
| Total consumat | -2597 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
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