Meniu pentru 22-10-2010, yuri
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:04 | |||||||||
Covrig cu susan | 120g | 12.7 | 8.5 | - | 67.9 | - | - | - | 318 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.8 | 8.5 | 0 | 72.9 | 0 | 2 | 5 | 339 | ||
Gustare 1, ora 07:01 | |||||||||
Baton de ciocolata, Mars | 15g | 0.6 | 2.6 | 0 | 10.5 | 0.3 | 25.5 | 9.6 | 68 |
0.6 | 2.6 | 0 | 10.5 | 0.3 | 25.5 | 9.6 | 68 | ||
Prânz, ora 16:17 | |||||||||
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Unt 65%, Milli | 5g | 0 | 3.3 | - | 0 | 0 | - | 0 | 30 |
Salam uscat Banatean, Best Farm | 10g | 2 | 3.9 | 0 | 0 | 0 | 0 | 0 | 45 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
4.4 | 7.9 | 0 | 41.2 | 2.2 | 146.2 | 29.8 | 254 | ||
Gustare 2, ora 15:33 | |||||||||
Paine in ou | 150g | 6.8 | 32 | - | 13.5 | 0.9 | 41.9 | - | 124 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
6.8 | 32 | 0 | 23.5 | 0.9 | 41.9 | 10 | 163 | ||
Gustare 3, ora 21:00 | |||||||||
Saratele de casa | 10g | 1 | 1.3 | - | 3.6 | - | - | - | 30 |
Covrig cu susan | 30g | 3.2 | 2.1 | - | 17 | - | - | - | 80 |
Baton de ciocolata, Mars | 15g | 0.6 | 2.6 | 0 | 10.5 | 0.3 | 25.5 | 9.6 | 68 |
4.8 | 6 | 0 | 31.1 | 0.3 | 25.5 | 9.6 | 178 | ||
Total ingerat | 29.4 (mic) |
57 (mult) |
0 | 179.2 (mult) |
3.7 | 241.1 |
64 (mult) |
1002 | |
Norma zilnică | min:50 max:75 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 40min | -270 |
Cantat la chitara | 60min | -104 |
Mers, 15min/km | 100min | -216 |
Metabolism bazal | -1224 | |
Total consumat | -1814 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |