Meniu pentru 22-10-2014, VIODEL
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:42 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
Ou integral, ochi prajit | 55g | 6.9 | 5.4 | 232.1 | 0.4 | 0 | 161.7 | 0.4 | 79 |
Toast graham, Real | 25g | 2.4 | 0.4 | 0 | 11.1 | 0.9 | 0 | 0.3 | 59 |
Smantana de casa 25% grasime, Angst | 25g | 0.3 | 6.3 | - | 0.9 | 0 | - | 0.9 | 61 |
Rosii, rosii, coapte, crude | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.2 | 22 |
Salam Taranesc de porc, Cris-Tim | 20g | 2.4 | 5.5 | - | 0.4 | - | - | - | 61 |
15.4 | 21.1 | 232.1 | 29.8 | 2.3 | 167.7 | 4.8 | 345 | ||
Prânz, ora 11:44 | |||||||||
Mancare de cartofi | 250g | 2.8 | 21.5 | - | 7.3 | - | - | - | 284 |
2.8 | 21.5 | - | 7.3 | - | - | - | 284 | ||
Gustare 2, ora 11:44 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
2.3 | 3.3 | - | 12.3 | - | - | - | 63 | ||
Cina, ora 11:45 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, prajit, pane | 100g | 31.8 | 8.9 | 89 | 1.6 | 0.1 | 76 | - | 222 |
Pastrama oaie la gratar | 60g | 12 | 18.1 | - | 1.2 | - | - | - | 216 |
Mamaliga dietetica (gatita) a la Slabuta | 70g | 2 | 0.1 | 0 | 15.5 | 0 | 132.4 | 0 | 71 |
45.8 | 27.1 | 89 | 18.3 | 0.1 | 208.4 | 0 | 509 | ||
Gustare 3, ora 11:45 | |||||||||
Dulceata de capsuni | 30g | 0.2 | 0 | - | 16.1 | - | - | 15.7 | 65 |
0.2 | 0 | - | 16.1 | - | - | 15.7 | 65 | ||
Total ingerat | 66.5 |
73 (mult) |
321.1 | 83.8 (mic) |
2.4 | 376.1 |
20.5 |
1266 | |
Norma zilnică | min:65 max:97.5 |
min:35.2 max:42.2 |
min:142.4 max:158.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, usor | 32min | -318 |
Metabolism bazal | -1450 | |
Total consumat | -1768 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |