Meniu pentru 22-11-2010, Izabell
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:33 | |||||||||
Chocolate Brownie Mix (Premix pentru negrese cu fulgi de ciocolata), Betty Crocker | 100g | 1 | 2 | - | 25 | - | - | - | 120 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 2 | 0 | 25 | 0 | 0 | 0 | 120 | ||
Gustare 1, ora 21:35 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 00:17 | |||||||||
Salata cu pui a la Mika | 200g | 7.2 | 7.6 | - | 10 | - | - | - | 141 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.2 | 7.6 | 0 | 10 | 0 | 0 | 0 | 141 | ||
Gustare 2, ora 21:34 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 21:34 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
23 | 10.6 | 0 | 21.6 | 0 | 0 | 0 | 272 | ||
Gustare 3, ora 21:34 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Total ingerat | 33.4 (mic) |
20.8 (mic) |
0 | 116.2 (mult) |
7.2 | 2 |
34.4 |
763 | |
Norma zilnică | min:57 max:85.5 |
min:21.2 max:25.4 |
min:85.8 max:95.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1365 | |
Total consumat | -1365 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |