Meniu pentru 22-11-2010, dianaandrada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:38 | |||||||||
| Paine speciala light, Vita Star | 55.5g | 2.8 | 1.7 | - | 18.9 | 5 | - | - | 95 |
| Branza de vaci Korniger Frischkase 4%, Campus | 25g | 3.3 | 1 | - | 0.3 | - | - | - | 23 |
| Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Sunca presata din piept de pui, Agricola | 20g | 3.2 | 0.2 | 0 | 0.5 | 0 | 0 | 0 | 18 |
| Cafea tare, Nescafe Brasero | 3.6g | 0.3 | 0 | - | 0.1 | 0.1 | 3.6 | - | 3 |
 | 10.7 | 3.1 | 0 | 24.7 | 6.1 | 13.4 | 0.5 | 166 | |
| Gustare 1, ora 11:00 | |||||||||
| Portocale | 115g | 1 | 0 | 0 | 13.5 | 2.8 | 0 | 10.8 | 55 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 | 0 | 0 | 13.5 | 2.8 | 0 | 10.8 | 55 | |
| Prânz, ora 15:10 | |||||||||
| Bors peste | 275ml | 8.5 | 0.8 | 0 | 7.4 | 0.8 | 0.3 | 0 | 74 |
| Ceai Menta | 400ml | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei, iute chili, verde, conservat, fara seminte, solid si lichid | 25g | 0.2 | 0 | 0 | 1.3 | 0.3 | 293.3 | 0.8 | 6 |
| Mustar | 20g | 0.9 | 0.8 | 0 | 1.1 | 0.7 | 0 | 0.2 | 14 |
| Amestec mexican de legume bio, Vitae D'oro | 50g | 2 | 0.2 | - | 4.9 | 2.1 | 200 | 1.2 | 29 |
| Ton, proaspat | 130g | 30.3 | 6.4 | 49.4 | 0 | 0 | 50.7 | 0 | 188 |
| 41.9 | 9 | 49.4 | 14.7 | 3.9 | 544.3 | 2.2 | 315 | |
| Gustare 2, ora 16:15 | |||||||||
| Pere | 135g | 0.5 | 0 | 0 | 20.9 | 4.2 | 0 | 13.2 | 79 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai Menta | 400ml | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 |
| 0.5 | 0.8 | 0 | 20.9 | 4.2 | 0 | 13.2 | 83 | |
| Cina, ora 18:41 | |||||||||
| Conopida, gatita, fiarta, scursa de apa, cu sare | 290g | 5.3 | 1.3 | 0 | 11.9 | 6.7 | 701.8 | 5.4 | 67 |
| Morcovi, cruzi | 78g | 0.7 | 0.2 | 0 | 7.5 | 2.2 | 53.8 | 3.7 | 32 |
| Piper negru | 2.1g | 0.2 | 0.1 | 0 | 1.4 | 0.6 | 0.9 | 0 | 6 |
| Secretul Gustului cu gust de legume, Maggi | 5g | 0.3 | 0.1 | 0 | 0.6 | 0 | 1.4 | 0.5 | 5 |
| 6.5 | 1.7 | 0 | 21.4 | 9.5 | 757.9 | 9.6 | 110 | |
| Gustare 3, ora 19:59 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai Menta | 400ml | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 |
| 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 | |
| Total ingerat | 60.6 |
15.4 (mic) |
49.4 | 95.2 (mult) |
26.5 | 1315.6 |
36.3 |
733 | |
| Norma zilnică | min:53 max:79.5 |
min:20.4 max:24.4 |
min:82.5 max:91.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 10min | -22 |
| Stat in clasa (in banca) | 260min | -413 |
| Metabolism bazal | -1303 | |
| Total consumat | -1738 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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