Meniu pentru 22-11-2011, lolita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
 | 1.1 | 0.2 | 0 | 31.8 | 3.6 | 6.4 | 8.2 | 128 | |
| Prânz, ora 13:12 | |||||||||
| Supa crema de rosii by Husky | 300ml | 2.4 | 0.6 | - | 11.7 | 3 | - | 4.5 | 57 |
| Paine neagra obisnuita | 80g | 6.8 | 1.6 | - | 35.4 | 2.8 | - | - | 175 |
| 9.2 | 2.2 | - | 47.1 | 5.8 | - | 4.5 | 232 | |
| Cina, ora 20:14 | |||||||||
| Orez cu legume, AndraAle | 250g | 4 | 5.3 | - | 36.8 | 2 | 5.5 | 2.8 | 206 |
| Varza murata | 150g | 0 | 0 | 0 | 4.8 | 4.8 | 960 | 2.4 | 26 |
| Bere Green Lemon, Becks | 500ml | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 185 |
| 4 | 5.3 | 0 | 71.6 | 6.8 | 965.5 | 5.2 | 417 | |
| Total ingerat | 14.3 (mic) |
7.7 (mic) |
0 | 150.5 (mult) |
16.2 | 971.9 |
17.9 |
777 | |
| Norma zilnică | min:63 max:94.5 |
min:21.6 max:25.9 |
min:87.4 max:97.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -393 |
| Inot (1.5 km/h) | 50min | -475 |
| Sauna | 40min | -360 |
| Metabolism bazal | -1260 | |
| Total consumat | -2488 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.6 kg/lună | ||
 |
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