Meniu pentru 22-11-2012, theabv
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:57 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| Paine cu secara, Vel Pitar | 100g | 9.9 | 1.3 | - | 49 | 7.8 | 500 | 1.4 | 232 |
| Crema de branza Almette, Hochland | 30g | 1.8 | 7.8 | - | 0.9 | - | - | - | 81 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
 | 19.8 | 15 | 0 | 118.5 | 15.6 | 503 | 38 | 647 | |
| Prânz, ora 16:00 | |||||||||
| Legume mexicane, D'Aucy | 120g | 4 | 0.5 | - | 9.1 | - | - | - | 60 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 37.9 | 5.9 | 89.3 | 12.7 | 0 | 857.1 | 0 | 257 | |
| Gustare 2, ora 16:00 | |||||||||
| Clementine | 740g | 7.4 | 0 | 0 | 88.8 | 14.8 | 0 | 66.6 | 348 |
| Crema branza de vaci cu piure de fructe, capsuni - vanilie, calciu + vitamina D, Danonino | 50g | 3.2 | 1.5 | - | 6.9 | - | - | - | 54 |
| 10.6 | 1.5 | 0 | 95.7 | 14.8 | 0 | 66.6 | 402 | |
| Total ingerat | 68.3 (mic) |
22.4 (mic) |
89.3 | 226.9 (mult) |
30.4 | 1360.1 |
104.6 (mult) |
1306 | |
| Norma zilnică | min:71 max:106.5 |
min:36.3 max:43.5 |
min:146.9 max:163.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, avansat | 50min | -374 |
| Stepper, fara suport maini | 10min | -60 |
| Metabolism bazal | -1805 | |
| Total consumat | -2239 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
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