Meniu pentru 22-11-2016, cebuc1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:27 | |||||||||
Salata de varza a la mayya | 50g | 0.6 | 1.2 | - | 3 | 1.2 | - | 1.6 | 24 |
Fasole batuta | 600g | 51.6 | 28.2 | 0 | 121.2 | 28.8 | 931.2 | 0 | 955 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
53.3 | 29.7 | 0 | 147 | 32.6 | 932.2 | 13.8 | 1068 | ||
Total ingerat | 53.3 (mic) |
29.7 |
0 | 147 (mult) |
32.6 | 932.2 |
13.8 |
1068 | |
Norma zilnică | min:58 max:87 |
min:29.7 max:35.6 |
min:120.2 max:133.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1301 | |
Total consumat | -1301 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |