Meniu pentru 23-01-2010, Ioana64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.1 | 0.5 | 0 | 23.7 | 5.8 | 138 | 9.5 | 93 | ||
Prânz, ora 12:00 | |||||||||
Cod de Alaska, Iglo | 200g | 34 | 1.6 | 0 | 0 | 0 | 0 | 0 | 150 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Unt 65% grasime, Albalact | 75g | 0.2 | 48.8 | - | 0.3 | - | - | - | 441 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.4 | 50.4 | 0 | 4.8 | 0.2 | 0 | 0 | 602 | ||
Cina, ora 17:00 | |||||||||
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
65.7 | 14.6 | 158 | 9.6 | 5.8 | 0 | 1.8 | 444 | ||
Total ingerat | 102.2 (mult) |
65.5 (mult) |
158 | 38.1 (mic) |
11.8 | 138 |
11.3 |
1139 | |
Norma zilnică | min:52.3 max:78.5 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -168 |
Lucru la PC | 300min | -443 |
Somn | 480min | -397 |
Stat culcat | 20min | -24 |
Stat la birou | 400min | -547 |
Uitat la TV | 180min | -162 |
Metabolism bazal | -1172 | |
Total consumat | -2913 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |