Meniu pentru 23-01-2010, RalukToxica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Lapte de orez Natur Bio, Alnatura | 200ml | 0.2 | 2 | 0 | 18.4 | 1 | 0 | 14.6 | 92 |
| Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 50g | 5.7 | 1.6 | 0 | 30.9 | 0 | 0 | 0 | 163 |
 | 5.9 | 3.6 | 0 | 49.3 | 1 | 0 | 14.6 | 255 | |
| Prânz, ora 16:45 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| Telina cruda | 20g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.4 | 4 |
| 13.1 | 10.7 | 424 | 5.5 | 1.4 | 151.6 | 3.4 | 176 | |
| Cina, ora 20:40 | |||||||||
| Spanac | 50g | 1.5 | 0 | 0 | 1.8 | 1.1 | 0 | 0.2 | 12 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Paste integrale, Misura | 100g | 13 | 1.5 | 0 | 67.5 | 6.4 | 0 | 0 | 335 |
| 15 | 1.6 | 0 | 71.6 | 8.2 | 3 | 1.8 | 358 | |
| Total ingerat | 34 (mic) |
15.9 (mic) |
424 | 126.4 (mult) |
10.6 | 154.6 |
19.8 |
789 | |
| Norma zilnică | min:55.2 max:82.8 |
min:21.9 max:26.3 |
min:88.8 max:98.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 90min | -136 |
| Stat culcat | 400min | -486 |
| Stat la birou | 30min | -42 |
| Metabolism bazal | -1295 | |
| Total consumat | -1959 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
