Meniu pentru 23-01-2012, Cazamdaneza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:25 | |||||||||
| Bautura instant pe baza de extract de cereale, Inka | 2g | 0.1 | 0 | 0 | 1.8 | 0 | 0 | 0 | 8 |
 | 0.1 | 0 | 0 | 1.8 | 0 | 0 | 0 | 8 | |
| Prânz, ora 13:26 | |||||||||
| Pulpe pui, fierte, fara piele | 250g | 65 | 27.5 | - | 0 | - | - | - | 523 |
| Iaurt natural 3.5% grasime, Muller | 150g | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 |
| 71.6 | 32.8 | - | 7.7 | - | - | - | 631 | |
| Gustare 2, ora 13:44 | |||||||||
| Apa plata, Dorna | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | |
| Cina, ora 13:43 | |||||||||
| Ciorba de pui (leila87) | 300g | 11.4 | 4.8 | 51 | 42 | 3.9 | 84 | 3.6 | 246 |
| Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
| 13.4 | 5.2 | 51 | 48 | 5.9 | 84 | 3.6 | 270 | |
| Gustare 3, ora 13:42 | |||||||||
| Iaurt natural 3.5% grasime, Muller | 150g | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 |
| Apa plata, Dorna | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 6.6 | 5.3 | 0 | 7.7 | 0 | 1 | 0 | 108 | |
| Total ingerat | 91.7 (mult) |
43.3 (mult) |
51 | 65.2 (mic) |
5.9 | 86 |
3.6 |
1017 | |
| Norma zilnică | min:61 max:91.5 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 30min | -78 |
| Facut patul | 10min | -22 |
| Mers, 9min/km | 60min | -273 |
| Sex | 15min | -64 |
| Spalat, vase | 10min | -23 |
| Metabolism bazal | -1265 | |
| Total consumat | -1725 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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