Meniu pentru 23-01-2012, IoanaMaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:04 | |||||||||
Salata boeuf a la Andra | 301g | 16.6 | 10.8 | - | 34 | - | - | - | 300 |
Paine de grau, alba | 216g | 16.4 | 7.1 | 0 | 109.3 | 5.2 | 1471 | 9.3 | 577 |
Cremsnit, Mega Image | 214g | 6.8 | 4.9 | - | 72.8 | - | - | - | 358 |
Carnati porc, 1 | 33g | 5 | 8.6 | 0 | 0.6 | 0 | 0 | 0 | 100 |
Piure de cartofi | 172g | 3.4 | 6.9 | - | 27.5 | - | - | - | 183 |
Branza de burduf, Carrefour | 50g | 8 | 9 | - | 4 | - | - | - | 130 |
Rosii | 49g | 0.4 | 0.1 | 0 | 1.9 | 0.6 | 2.5 | 1.3 | 9 |
56.6 | 47.4 | 0 | 250.1 | 5.8 | 1473.5 | 10.6 | 1657 | ||
Total ingerat | 56.6 (mic) |
47.4 |
0 | 250.1 (mult) |
5.8 | 1473.5 |
10.6 |
1657 | |
Norma zilnică | min:73 max:109.5 |
min:46 max:55.2 |
min:186.4 max:207.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 80min | -195 |
Bicicleta eliptica, usor (nivel 6-10) | 30min | -257 |
Metabolism bazal | -1511 | |
Total consumat | -1963 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |